208192 low carb beef and cheesy spaghetti squash bake Recipes

spaghetti squash , medium, italian sausage, ground, fresh mushrooms, sliced, green bell peppers or 1 red bell pepper, chopped, onion, chopped, garlic cloves, minced, olives, chopped, red pasta sauce, mozzarella cheese, shredded, pepper, water

spaghetti squash, italian sausages, fresh sliced mushrooms, chopped onion, gloves garlic, red pasta sauce, shredded mozzarella cheese, fresh parsley

beef tenderloin, trimmed well, salt , to taste, pepper , to taste, button mushrooms, coconut oil, butter, beef stock or 3/4 cup broth, wondra flour, sour cream, freshly chopped parsley

spaghetti squash, mushroom (baby portabellas are great, but any kind is fine), green pepper, onion, hunt spaghetti sauce, splenda sugar substitute, salt and pepper, garlic powder, italian spices (thyme, rosemary, etc), shredded cheddar cheese (or any other kind you like )

low-carb pasta, basil pesto (found in refrigerator section by fresh herbs), parmesan cheese, grated, heavy cream, olive oil

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

spaghetti squash, bulk italian sausage, mushrooms, sliced, bell pepper, diced (red or green ), onion, chopped, garlic cloves, minced, chopped black olives, dried basil, dried thyme, dried oregano, spaghetti sauce, pre-shredded mozzarella cheese

spaghetti squash, olive oil, spanish onion (cut into long stripes), garlic clove (finely chopped ), zucchini (cut lengthwise into stripes), yellow squash (cut lengthwise into stripes), red bell pepper (seeded and cut length-wise into stripes), canned crushed tomatoes, loosely packed fresh basil (chopped ), salt, ground black pepper

low-carb ketchup, prepared horseradish, drops tabasco sauce, lemon juice

cornstarch, soy sauce, whole boneless skinless chicken breasts, dry sherry, sugar, vinegar, peanut oil, red pepper flakes, green onion, leek, peeled and minced gingerroot, whole spaghetti squash, baked and shredded .

spaghetti squash, butter, flour, minced clove of garlic, chicken broth, skinless boneless chicken breasts, cut into 1/2-inch cubes, milk or heavy cream, freshly grated parmesan cheese, fresh parsley or basil leaves, salt and freshly ground black pepper

spaghetti squash, olive oil, salt, fresh ground pepper, feta cheese, sun dried tomatoes, italian flat leaf parsley

spaghetti squash (about 3 1/4 lb), olive oil, minced fresh onion, dried oregano, dried thyme, bay leaves, crushed red pepper, garlic cloves, minced and divided, dry red wine, water, coarsely chopped pitted kalamata olives, capers, freshly ground black pepper, salt, crushed tomatoes, undrained, grated fresh parmesan cheese, chopped fresh parsley

low-carb penne, gorgonzola, crumbled, toasted walnut pieces, chopped parsley, olive oil, chopped fresh rosemary, garlic clove, minced, pepper, grated parmesan cheese , to taste

low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened

spaghetti squash, cut in 1/2 & de-seeded, extra virgin olive oil (evoo), onion, diced, hunts italian sausage spaghetti sauce (1 can), classico tomato and basil pasta sauce (1 jar), perdue short cuts original roasted carved chicken breasts, chopped