64099 low carb asparagus stir fry carbs Recipes

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

julienne-cut peeled fresh ginger, kosher or sea salt, cornstarch, vegetable oil, sliced shiitake mushroom caps, snow peas, trimmed, minced bird chile or 1 tsp minced serrano chile, reduced-fat firm tofu, drained and cubed, sliced green onions, low-sodium soy sauce

olive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice

low-sodium soy sauce, water, sugar, cornstarch, flank steak, sesame oil, peeled, grated fresh ginger, garlic cloves, minced, coarsely chopped red bell pepper, fresh whole mushrooms, quartered, fresh or frozen sugar snap peas, toasted sesame seeds, hot cooked jasmati rice

low-sodium chicken broth or water, soy sauce, rice vinegar, cornstarch, vegetable oil, fresh ginger, peeled and grated, scallions, chopped, white parts separated from green, boneless pork chops , cut into thin strips, dry-roasted peanuts, chopped

canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, tomato puree, sugar, cornstarch, dried crushed red pepper, unpeeled medium-size fresh shrimp, vegetable cooking spray, green onions , cut into 1-inch pieces, peeled, minced gingerroot, cooked long-grain rice (cooked without salt or fat)

soy sauce, dry vermouth, cornstarch, sugar, sirloin steak , sliced across the grain 1/8 inch thick, canola oil, garlic cloves, very finely chopped, chopped fresh ginger, jalapeno, seeded and julienned, bok choy , cut into 1-inch pieces, salt and freshly ground pepper, chicken stock , canned low-sodium broth or water, asian sesame oil

canned low-sodium chicken broth or homemade stock, cornstarch, cooking oil, cashews, dried red-pepper flakes, mushrooms, sliced thin, salt, scallions, white bulbs sliced thin, green tops chopped and reserved separately, asian sesame oil, garlic, minced, broccoli, thick stems removed, tops cut into small florets (about quart), napa (chinese ) cabbage (about 1/2 head), shredded (about 1 1/2 quarts), oyster sauce, soy sauce

fat-free , less-sodium chicken broth, oyster sauce (such as kame), low-sodium soy sauce, sake (rice wine), sugar, cornstarch, toasted or regular sesame oil, vegetable oil, chopped green onions, minced garlic, minced fresh ginger, cremini mushrooms, quartered (about 3/4 lb), shiitake mushroom caps, halved (about 3/4 lb), oyster mushroom caps, halved (about 1 lb), sake (rice wine), hot cooked basmati rice

rice vinegar, dry sherry, sugar, low-sodium soy sauce, salt, julienne-cut peeled white potato (about 1 1/2 lb), peanut oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, thai chiles, thinly sliced

low-sodium soy sauce, cornstarch, grated peeled fresh ginger, toasted sesame oil, garlic clove, minced, vegetable broth, vegetable oil, diagonally cut green beans, sliced onion (about 1 small), trimmed snow peas, cut in half diagonally, red bell pepper strips (about 1), sesame seeds, toasted

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

uncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper

low-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 8 oz mushrooms), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions

broccoli, water, fat-free , less-sodium chicken broth, oyster sauce, rice wine or sake, cornstarch, sugar, low-sodium soy sauce, dark sesame oil, vegetable oil, minced green onions, minced peeled fresh ginger, minced garlic (about 8 cloves)

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chile paste with garlic, salt, dark sesame oil, divided, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast , cut into 1/4-inch-wide strips, sliced bok choy (about 1 bunch), sliced red bell pepper, sliced water chestnuts, drained, hot cooked rice, chopped unsalted, dry-roasted peanuts

low sodium chicken broth, butter, dried basil, dried parsley, fresh snow peas, garlic, minced, hot cooked rice, shrimp, uncooked, peeled , and deviened, pepper, salt, sweet red pepper , julienned, sweet yellow pepper , julienned

pork loin, cut into 1-inch cubes, salt, fresh-ground black pepper, cooking oil, cornstarch, water, onion , cut into thin slices, carrots, cut into 2-inch-long slices about 1/2-inch wide and 1/8-inch thick, bok choy , cut into 1-inch pieces (about 3 cups), garlic, minced, celery seeds, canned low-sodium chicken broth or homemade stock, fresh orange juice