216 low capers Recipes

olive oil, red wine vinegar, whole-grain bread, low-sodium tuna in water, drained and flaked, roughly chopped drained oil-packed sun-dried tomato halves, sliced ripe olives, chopped red onion, low-fat mayonnaise, capers, freshly ground black pepper, romaine lettuce leaves

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

fresh flat-leaf parsley leaves, fresh basil leaves, chopped fresh dill, grated lemon rind, mint leaves, garlic clove, peeled, garlic cloves, peeled, low-fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra-virgin olive oil, black pepper, crumbled feta cheese, broccoli florets, sliced mushrooms, tomatoes, halved, cooked medium seashell or rotini pasta (about 4 oz uncooked pasta), minced shallots, capers, black pepper, artichoke hearts, rinsed, drained, and halved

potato, peeled and diced into 1 . 5cm cubes, green onions, sliced fine, low-fat sour cream, low-fat mayonnaise, light cream, prepared horseradish, lemon juice, capers, drained and rinsed, dill (or to taste), smoked trout, skinned , deboned and flesh flaked

olive oil, chopped onion, ground turkey, garlic cloves, minced, low-salt beef broth, raisins, coarsely chopped pimiento-stuffed olives, capers, tomato paste, freshly ground black pepper, hot cooked rice, parsley sprigs (optional)

salmon, drained, fat-free mayonnaise, plain low-fat yogurt, chopped celery, capers, ground black pepper, leaves lettuce

chilled butter, vegetable oil, red onion , halved lengthwise, thinly sliced crosswise, yellow onion, thinly sliced, sugar, sherry wine vinegar, coarse kosher salt, ground cumin, ground black pepper, boneless chicken breast halves with skin, olive oil, garlic cloves, thinly sliced, tomato, peeled, seeded, diced, coarsely chopped pitted oil-cured black olives, drained capers, rinsed, sherry, low-salt chicken broth, fresh lime juice, chopped fresh sage, chopped fresh thyme, minced fresh rosemary, ripe avocado, halved, pitted, peeled, cut into 1/2-inch cubes

olive oil , plus additional for browning meat, red wine vinegar, pitted prunes, pitted spanish green olives, capers with a bit juice, bay leaves, head garlic, peeled and finely chopped, handful oregano and thyme (fresh, finely chopped), salt & freshly ground black pepper, to taste, pork tenderloin, dry white wine, plus more for deglazing the pan, low sodium chicken broth, brown sugar

butter, chilled, vegetable oil, red onion , halved lengthwise, thinly sliced crosswise, yellow onion, thinly sliced, sugar, sherry wine vinegar, kosher salt, ground cumin, ground black pepper, boneless chicken breast halves, with skin, olive oil, garlic cloves, thinly sliced, tomato, peeled, seeded, diced, oil-cured black olive, pitted, coarsely chopped, capers, rinsed, drained, sherry wine, low sodium chicken broth, lime juice, fresh sage, chopped, fresh thyme, chopped, fresh rosemary, minced, avocado, halved, pitted, peeled, cut into 1/2-inch cubes

olive oil, frozen pizza dough, thawed, jarred tomato sauce, sliced low-moisture mozzarella cheese, capers

garlic, olive oil, canned diced tomatoes (no salt added), low sodium chicken broth, salt, pepper, fresh chopped basil, capers, cooked pasta

light tuna packed in olive oil, undrained, mayonnaise, canned low-salt chicken broth, anchovy fillets, drained , 1 tsp oil reserved, fresh lemon juice, grated lemon peel, drained capers, baby spinach leaves, roast turkey breast, sliced, chopped fresh parsley

sheets frozen reduced-fat puff pastry, thawed, tuna in brine, spring onions, finely chopped, garlic cloves, finely minced, capers, dill, salt , to taste, fresh ground black pepper or cayenne pepper, to taste, low-fat sour cream, parsley, finely chopped, lemon zest, finely grated

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

uncooked shrimp, peeled and de-veined, extra virgin olive oil, salt & freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley, low-fat sour cream, low-fat plain yogurt, chopped fresh chives, chopped tarragon or 1 tbsp finely chopped fresh thyme, drained capers, heads belgian endive

chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper

uncooked large shrimp, peeled and de-veined, extra-virgin olive oil, salt and freshly ground black pepper, fresh lime juice, lightly packed fresh italian parsley leaves, low-fat sour cream, low-fat yogurt, chopped fresh chives, chopped fresh tarragon or 1 tbsp finely chopped fresh thyme leaves, drained capers, heads belgian endive

lemon juice, divided, turkey breast cutlets, all-purpose flour, paprika, ground white pepper, olive oil, dry white wine or low-sodium chicken broth, drained capers, chopped fresh parsley