216 low capers Recipes

extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, minced fresh thyme, fennel seeds, coarsely ground, fresh breadcrumbs made from crustless french bread, grated pecorino romano cheese, divided, chopped drained capers, artichokes, trimmed , chokes removed, dry white wine, low-salt chicken broth

olive oil, red onion, thinly sliced, garlic cloves, finely chopped, minced fresh rosemary, fresh shiitake mushrooms, stems trimmed, caps thickly sliced, skinless boneless chicken breast halves, cut into 3/4-inch cubes, all purpose flour, more) low-salt chicken broth, dry white wine, drained capers, penne pasta, chopped fresh parsley, freshly grated parmesan cheese

lemon slices (from 2 s), olive oil, skinless boneless chicken breast halves, all purpose flour, olive oil, sliced pitted green sicilian olives or other brine-cured green olives, drained capers, chicken stock or canned low-salt chicken broth, butter, cut into 4 pieces, chopped fresh parsley

olive oil, divided, sea bass fillets (or other white fish), onion, diced, white wine, canned low-sodium diced tomatoes , with juice, chopped pitted black olives, capers, dried crushed red pepper , optional, fresh baby spinach leaves, salt and pepper

skinless chicken legs (excess fat removed), salt, pepper, olive oil, chicken sausage, sweet italian, cut up in big chunks (usually it comes precooked and i use a very low-fat sausage.), diced tomatoes with juice (orig recipe fresh chopped tomatoes), garlic cloves, crushed, shallot, minced, white wine, dried rosemary (orig recipe called for sprig of fresh), dried thyme (orig recipe called for sprig of fresh), chicken broth, cornstarch, capers, rinsed, lemon zest, fresh, fresh parsley, chopped for garnish

head of cauliflower (2 lb), cut into 2 florets, olive oil, divided, kosher salt and freshly ground black pepper, garlic cloves, thinly sliced, salt-packed capers, soaked, rinsed, patted dry, fresh coarse breadcrumbs, low-salt chicken broth, anchovy paste (optional), golden raisins, white wine vinegar or champagne vinegar, chopped flat-leaf parsley

boneless skinless chicken breasts, olive oil, salt, fresh ground black pepper, flour (for dredging), low sodium chicken broth, shallot, diced, lemon juice, capers, rinsed and drained, chopped fresh parsley

olive oil, garlic clove, minced, lemon juice, capers, lemon-pepper seasoning, fat free sour cream, salmon fillets

olive oil, red onion, thinly sliced, garlic cloves, finely chopped, minced fresh rosemary, fresh shiitake mushrooms, stems trimmed, caps thinly, skinless boneless chicken breast halves, cut into 3, all purpose flour, more low salt chicken broth, dry white wine, drained capers, penne pasta, chopped fesh parsley, freshly grated parmesan cheese

unsalted butter, light brown sugar, head light-green cabbage, sliced, kosher salt, low-sodium chicken broth, sea scallops, freshly ground pepper, capers , rinsed if packed in salt, golden raisins, cider vinegar, roughly chopped fresh parsley

white fish fillets, flour, canola oil, canola oil, shallots, white wine, low-sodium chicken broth, neufchatel cheese, capers, lemon juice, parsley, salt

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

boneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta

chunk light tuna, drained, balsamic vinegar, fresh lemon juice, lemon zest, capers, salt & pepper to taste, lettuce , shredded into smaller pieces, tomato, cut in half and sliced, cucumber, peeled and sliced and re-sliced into halve

black olives, pitted, green olives, garlic, pressed or minced, anchovy paste or 1 anchovy, cut up, capers, rinsed, lemon juice, freshly grated parmesan cheese, dried oregano, dried basil, fresh ground pepper, olive oil

low-fat mayonnaise, reduced calorie cream cheese, chopped fresh parsley, onion, grated, capers, worcestershire sauce, salt, fine herbs

low sodium vegetable broth, garlic cloves, minced, olive oil, uncooked couscous, crumbled feta (optional) or 1/3 cup goat cheese (optional), nicoise olives or 1/4 cup kalamata olive, chopped, tomatoes , slivered, basil leaves, thinly sliced, red wine vinegar, drained capers, salt, fresh ground pepper