217 low calorie zucchini parmesan Recipes

zucchini, trimmed and thinly sliced length wise 1/4 -inch thick, salt, tomato sauce ( no salt added ), chopped onion, garlic clove, minced, black pepper freshly ground, dried oregano, part-skim mozzarella cheese, shredded, parmesan cheese freshly grated, fresh parsley minced, lasagna noodles

extra virgin olive oil, onion, chopped, celery ribs, chopped, garlic, minced, zucchini , scrubbed but kept unpeeled,cut into 1/2 inch cubes, potato, peeled and cut into 1/2 inch cubes (1 cup), chicken broth or 3 cups low sodium, fresh thyme, evaporated skim milk, freshly grated parmesan cheese, salt and pepper

tomato sauce, stewed tomatoes, undrained, salt, granulated sugar, ground black pepper, ground turkey, salt, zucchini, sliced 1/8-inch thick, shredded mozzarella cheese, low fat cottage cheese, egg, grated parmesan cheese

olive oil, onion, chopped, garlic cloves, finely chopped, lean ground beef (for a vegetarian meal you can leave meat out) or 1 lb sausage (for a vegetarian meal you can leave meat out), spaghetti sauce, low fat cottage cheese, fresh parmesan cheese, grated, egg, fresh ground pepper, zucchini, flour, fresh basil, snipped, fresh oregano, snipped, lowfat mozzarella cheese, shredded

ground beef, zucchini , sliced thin lengthwise, sliced mushrooms, mozzarella cheese, grated, spaghetti sauce , ragu is the lowest in carbs or use low carb version, parmesan cheese, olive oil

manicotti, olive oil, onion, chopped, zucchini, chopped, garlic clove, minced, italian stewed tomatoes, low fat cottage cheese, grated cheddar cheese, salt, pepper, grated parmesan cheese

zucchini , cut into 1/2-inch pieces, canned low-salt chicken broth or water, whipping cream, ground nutmeg, grated parmesan cheese

zucchini , cut into 1/2-inch pieces, canned low sodium chicken broth or 1 1/2 cups vegetable broth, whipping cream, nutmeg, grated parmesan cheese

zucchini, sliced, onion, chopped, red bell pepper , cut into thin strips, garlic clove, minced, reduced-calorie margarine, egg whites, low-fat milk, salt, monterey jack cheese , 1/2 cup, fat-free parmesan cheese

zucchini, salt, ground beef, ground black pepper, green bell pepper, diced, onion, diced, tomato paste, tomato sauce, red wine, chopped fresh basil, chopped fresh oregano, water as needed, egg, low-fat ricotta cheese, chopped fresh parsley, frozen chopped spinach, thawed and drained, fresh mushrooms, sliced, shredded mozzarella cheese, grated parmesan cheese

zucchini , 1/4-inch slices, tomatoes, thinly sliced, onion, thinly sliced, parmesan cheese, low-fat shredded, salt and pepper

olive oil, onion, finely chopped (1/2 cup), garlic clove, minced (1 tsp), rubbed sage, dried oregano, diced fire-roasted tomatoes, balsamic vinegar, olive oil, onion, chopped (1 1/2 cups), zucchini, finely diced (1 1/2 cups), fresh corn kernels (can use frozen ), garlic cloves, minced (2 tsp), rubbed sage, low-fat ricotta cheese, parmesan cheese, divided, ground nutmeg, no-cook lasagna noodles, low-fat shredded mozzarella cheese (optional)

coarsely shredded unpeeled zucchini, minced onion flakes, dried parsley flakes, grated parmesan cheese, garlic powder, vegetable oil, vegetable oil, eggs, beaten, almond flour, baking powder, shredded low-fat cheddar cheese or 1 oz swiss cheese

whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt

shredded zucchini, eggs, whole wheat flour, salt, shredded low fat mozzarella, roma tomatoes, chopped onion, chopped green bell pepper, oregano, basil, parmesan cheese

zucchini, unsalted butter, fresh parsley leaves, chopped, fresh thyme leave, chopped, fresh oregano leaves, chopped, lemon pepper, egg noodles, cooked and drained, salt, pepper, parmesan cheese, freshly grated

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

zucchini (grated, skin on ), onion (chopped ), eggs, soy flour (can use regular flour if you re not low carbing it!), garlic powder (or less depending on your love of garlic), parmesan cheese (grated ), pepper