93 low calorie white sauce for pasta Recipes

  • Low Calorie Spaghetti
    turkey sausage, white onion (finely diced ), kosher salt and
    8 More
    turkey sausage, white onion (finely diced ), kosher salt, sliced mushrooms, dried basil, dried parsley, spaghetti sauce, whole wheat pasta (uncooked ), kosher salt, extra virgin olive oil, dried parsley
    40 min, 11 ingredients
  • Low Fat Stuffed Shells
    e egg whites, lowfat mozzarella cheese, shredded and
    10 More
    e egg whites, lowfat mozzarella cheese, shredded, fat-free cottage cheese, jumbo pasta shells, salt, parmesan cheese, grated, parsley, chopped, fat free spaghetti sauce, green onions, finely chopped, oregano, water, fat-free ricotta cheese
    45 min, 12 ingredients
  • No-Guilt Creamy Salmon and Pasta
    olive oil, white flour, low-fat milk and
    6 More
    olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)
    25 min, 9 ingredients
  • Lighter Simple Lasagna Roll Ups
    whole wheat lasagna noodles, ground turkey and
    13 More
    whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese
    1 hour 40 min, 15 ingredients
  • Sausage Pasta Bake
    sausages, prepared tomato sauce, green pepper (chopped ) and
    12 More
    sausages, prepared tomato sauce, green pepper (chopped ), red pepper (chopped ), green onions (chopped ), oil, garlic cloves (minced ), white onion (chopped ), whole wheat pasta, shredded low-fat cheese, oregano (to taste), basil (to taste), garlic powder (to taste), celery salt (to taste), red chili pepper flakes (to taste)
    30 min, 15 ingredients
  • Baked Chicken Parmesan
    egg whites, italian breadcrumbs and
    5 More
    egg whites, italian breadcrumbs, reduced-fat parmesan cheese, grated, chicken breasts (about 1/2 lb), uncooked spinach pasta, low fat prepared pasta sauce, baby spinach leaves
    40 min, 7 ingredients
  • Pioneer Woman's Pasta Primavera
    butter, olive oil, garlic cloves, minced and
    18 More
    butter, olive oil, garlic cloves, minced, onion, finely chopped, broccoli , cut into bite-sized florets and stem pieces, button mushroom, 1 pack, sliced, carrots, peeled and sliced on the bias, zucchini , sliced on the bias, yellow squash , sliced on the bias, red bell pepper , cut into strips, frozen peas, whipping cream (heavy ), half-and-half , plus a little more, half-and-half , for thinning sauce, white wine, low sodium chicken broth , as needed, fresh basil leaves, grated parmesan cheese, salt, pepper, penne pasta
    40 min, 21 ingredients
  • Seafood Stuffed Shells With Chardonnay Cream Sauce Seafood Stuffed Shells With Chardonnay Cream Sauce
    pasta shells, low-fat alfredo sauce and
    6 More
    pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this
    35 min, 8 ingredients
  • Mushroom Pasta Pilaf Mushroom Pasta Pilaf
    white button mushrooms, sliced, shitake mushrooms, sliced and
    13 More
    white button mushrooms, sliced, shitake mushrooms, sliced, onion, diced , vidalia preferred, garlic cloves, put through press, spaghetti, broken into 2-inch pieces, barilla preferred, beef broth or 2 (14 1/2 oz) cans chicken broth, water, dry sherry, worcestershire sauce, sea salt, black pepper, freshly ground, almonds , toasted in a dry skillet over medium-low heat, arugula, lemon, juiced and juice strained, extra virgin olive oil
    30 min, 15 ingredients
  • Pasta-and-Bean Soup with Spinach Pasta-and-Bean Soup with Spinach
    olive oil, chopped onion, garlic cloves, crushed, water and
    12 More
    olive oil, chopped onion, garlic cloves, crushed, water, cooked tubetti (about 3/4 cup uncooked small tubular-shaped pasta), dried oregano, salt, pepper, tomato puree, low-salt chicken broth, chopped spinach leaves, cannellini beans or other white beans, drained, hot pepper sauce, grated parmesan cheese, lemon wedges, fresh oregano sprigs (optional)
    16 ingredients
  • Low Fat Chicken Parmesan (6 Ww Points) Low Fat Chicken Parmesan (6 Ww Points)
    grated fresh parmesan cheese, divided, dry breadcrumbs and
    10 More
    grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese
    35 min, 12 ingredients
  • Pork and Pecan Pasta Pork and Pecan Pasta
    sugar, cornstarch, white vinegar and
    14 More
    sugar, cornstarch, white vinegar, gingerroot, peeled and minced (i used powder.), soy sauce (low sodium , i used regular.), hot sauce (i used tabasco.), garlic cloves, minced, water, pork loin , lean, boneless cut into thin strips (i only used 1/2 lb.), vegetable oil, green onion, minced, red bell pepper, thinly sliced, broccoli floret, fresh, tri-color spiral pasta, hot, cooked (recipe wrote corkscrew pasta.), sesame oil , dark, soy sauce, low sodium, pecan halves, georgia, slivered and toasted
    20 min, 17 ingredients
  • Chicken Dijon With Angel Hair Pasta and Fresh Zucchini Chicken Dijon With Angel Hair Pasta and Fresh Zucchini
    boneless skinless chicken breasts, onion, mushrooms and
    15 More
    boneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)
    15 min, 18 ingredients
  • Sesame Chicken & Penne Pasta Sesame Chicken & Penne Pasta
    sesame seeds and
    9 More
    sesame seeds, boneless skinless chicken breast, cut in 1 inch strips, low-sodium instant chicken bouillon granules , dissolved in, water, low sodium soy sauce, sesame oil, dry white wine, fresh mushrooms, thickly sliced, onion, sliced in rings, penne pasta , cooked according to package directions
    1 hour 35 min, 10 ingredients
  • Elswet's Shrimp Pasta in Herb Butter Sauce Elswet's Shrimp Pasta in Herb Butter Sauce
    hungarian paprika (toasted and set aside) and
    14 More
    hungarian paprika (toasted and set aside), thick spaghetti (uncooked weight) or 1 lb pasta, of your choice cooked, drained, and set aside (uncooked weight), shrimp, peeled, cooked, and warm (cooked weight), garlic clove, finely minced, butter or 1/2 lb margarine, low-fat milk (or higher), all-purpose white flour, salt, white pepper, cayenne, minced parsley, minced chives, minced fennel, ground rosemary, grated parmesan cheese
    52 min, 15 ingredients
  • Healthy Creamy Chicken Pesto W/Pasta for One Healthy Creamy Chicken Pesto W/Pasta for One
    plain low-fat yogurt and
    8 More
    plain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )
    15 min, 9 ingredients
  • Quick & Easy Mushroom Cream Sauce With Pasta Quick & Easy Mushroom Cream Sauce With Pasta
    olive oil, onion, diced, garlic cloves, minced and
    6 More
    olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)
    20 min, 9 ingredients
  • Veronica's Pasta Figiole Veronica's Pasta Figiole
    onion , small, garlic (i prefer two cloves) and
    8 More
    onion , small, garlic (i prefer two cloves), bell pepper (i used 1/2 yellow and 1/2 orange), stalk celery, tomato sauce, low sodium, canned white beans, frozen spinach, dried basil, vegetable broth, pasta (dry, uncooked )
    35 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top