44 low calorie warm salad Recipes

honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

gourmet salad greens (about 16 cups), red bell pepper strips, diagonally sliced snow peas, diagonally sliced green onions, pine nuts, toasted, low-sodium soy sauce, apple juice, rice vinegar, mirin (sweet rice wine), dark sesame oil, minced peeled fresh ginger, garlic clove, minced

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

balsamic vinegar, fresh lemon juice, freshly ground black pepper, extravirgin olive oil, grated lemon rind, chopped fresh sage, garlic cloves, minced, veal chops, trimmed, salt, walla walla or other sweet onion, cut into 1/2-inch-thick slices (about 1/2 lb), portobello mushrooms, stemmed, low-sodium soy sauce or tamari, fresh lemon juice, honey, chopped fresh chives, chopped fresh flat-leaf parsley, freshly ground black pepper, fat-free , less-sodium chicken broth, red currant jelly

japanese eggplant , cut in half lengthwise, kosher salt, green beans, trimmed, rice vinegar, low-sodium soy sauce, honey, dark sesame oil, black pepper, garlic clove, minced, mild red or green chile pepper, seeded and minced (such as fresno), thick) slices walla walla or other sweet onion, chopped bok choy stalks and leaves, hot cooked wide lo mein noodles (about 4 oz uncooked ), green onion, cut diagonally into (1-inch) pieces, toasted sesame seeds, chopped fresh cilantro

fingerling or new potatoes, stone-ground mustard, fresh lemon juice, divided , plus 4 wedges, olive oil, divided, salt and pepper, to taste, fennel bulb, halved, cored, and thinly sliced with stalks reserved, a small red onion, sliced (about 1/8 cup), halibut fillets, low-fat sour cream, prepared horseradish, garlic clove, minced, panko (japanese breadcrumbs)

potato (red or white new , about 1 1/2 inches in diameter), dijon mustard, whole grain mustard, rice vinegar, red wine vinegar or 2 tsp sherry wine vinegar, minced shallots, extra virgin olive oil, chopped fresh flat-leaf parsley (italian ), salt, fresh ground black pepper

flour , 1 cup cocoa pwd , 2 1/4 tsp baking soda , 1 1/4 tsp baking pwd , 1/2 tsp salt and 1/2 tsp cinnamon pwd - sifted, chocolate, milk, hot strong coffee ( i got from the dwnstair coffee shop - kopi o kosong ), mayo ( real stuff and not the salad dressing or low fat 1 ), eggs, vanilla, abit less sugar, cream cheese +sugar 2tsp, whipping cream ,5oz choc.bar(vanhouten),milk melted&poured warm, sprinkle, chocolate vermicelli

duck breasts, honey, salt and pepper to taste, butter, olive oil, french du puy lentils, duck stock , or low-sodium chicken broth, salt, freshly ground black pepper, fresh thyme, bay leaf, unsalted butter, olive oil, thick cut bacon, cut into 1/4-inch pieces, reserving some cooked for garnish, onion, diced fine, shallot, diced fine, carrot, medium dice, stalks celery, diced fine, champagne vinegar, dijon mustard, heads frisee, cleaned, fresh herb bunches, optional, chopped fresh parsley

chicken , about 4 lb, crusty country bread, 3/4 inch thick , cut into cubes, extra virgin olive oil, kosher salt, fresh ground pepper, shallot, minced, garlic clove, minced, low sodium chicken broth or 1/2 cup stock, sherry wine vinegar, walnut oil, mixed winter salad greens, walnuts, toasted and coarsely chopped, dried cranberries

beef tenderloin, oyster sauce, low-sodium soy sauce, sugar, uncooked fine rice vermicelli or spaghetti, light coconut milk, vegetable oil, sliced yellow onion, separated into rings, bean sprouts, julienne-cut peeled cucumber, sliced green cabbage, julienne-cut carrot, basil leaves, lime-vinegar sauce

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

cold water, pearl barley, sweet smoked paprika, cayenne pepper, boneless skinless chicken breasts, green beans , topped, cut into 3cm lengths, fresh lime juice, olive oil, red capsicum, halved , deseeded, cut into 1cm pieces, green onions, ends trimmed, thinly sliced, fresh coriander leaves, low-fat yogurt, lime wedge, to serve

seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.

fat-free low-sodium chicken broth, quick-cooking barley, kosher salt, unsalted butter, sliced almonds, brussels sprouts, thinly sliced (about 3 cups), grated zest and juice of 1 lemon, extra-virgin olive oil, turkey cutlets (about 1/4 inch thick ), freshly ground pepper, plum tomato, diced

fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs