44 low calorie warm salad Recipes

  • Warm Two-Bean Chard Salad
    low-sodium chickpeas, low-sodium black beans and
    7 More
    low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese
    21 min, 9 ingredients
  • Warm Chickpea and Spinach Salad With Yogurt Sauce
    low-fat plain yogurt, garlic cloves, crushed, thyme and
    10 More
    low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped
    20 min, 13 ingredients
  • Warm Potato Salad With Goat Cheese
    white wine vinegar or 1 tbsp sherry wine vinegar and
    11 More
    white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, salt, dijon mustard, garlic clove (minced or pureed ), extra virgin olive oil (or 1/4 cup low-fat yogurt or 1/3 cup buttermilk and 2 tbsp , for a low ), yukon gold potatoes , fingerling or 1 1/2 lbs red bliss potatoes, salt & freshly ground black pepper, chopped red onions, rinsed with cold water and drained (to taste), chopped flat leaf parsley, goat cheese, soft, sage leaves , cut in thin slivers (optional)
    20 min, 12 ingredients
  • Warm Chicken and Mango Salad
    vanilla low-fat yogurt, lime juice, mango chutney and
    13 More
    vanilla low-fat yogurt, lime juice, mango chutney, seasoned rice vinegar, honey, ground cumin, ground coriander, ground paprika, olive oil, skinless, boneless chicken breast halves - cut into strips, grated fresh ginger, garlic, peeled and minced, peeled, seeded and chopped mango, sliced red bell pepper, chopped green onion, torn romaine lettuce
    30 min, 16 ingredients
  • Buttermilk Balsamic Salad Dressing
    low-fat buttermilk, balsamic vinegar, dijon mustard and
    6 More
    low-fat buttermilk, balsamic vinegar, dijon mustard, honey (warmed to pour more easily), light mayonnaise, basil, finely chopped, garlic clove, minced, black pepper, salt
    2 hour 5 min, 9 ingredients
  • Spinach Salad with Warm Bacon Dressing
    low-fat turkey bacon, apple cider vinegar, olive oil and
    3 More
    low-fat turkey bacon, apple cider vinegar, olive oil, honey, salt, spinach leaves, well washed, stems removed and torn
    7 ingredients
  • Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)
    flat mushrooms, halved, kumara, cut into 4cm pieces and
    7 More
    flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese
    35 min, 9 ingredients
  • Warm Shrimp and Potato Salad Warm Shrimp and Potato Salad
    red potato, quartered, shrimp, peeled and deveined and
    9 More
    red potato, quartered, shrimp, peeled and deveined, light mayonnaise, low-fat milk, capers, drained, white wine vinegar, salt, dijon mustard, fresh ground black pepper, sliced red onion, gourmet salad greens
    24 min, 11 ingredients
  • Warm Shrimp and Potato Salad Warm Shrimp and Potato Salad
    red potatoes, quartered, shrimp, peeled and deveined and
    9 More
    red potatoes, quartered, shrimp, peeled and deveined, light mayonnaise, low-fat milk, capers, drained, white wine vinegar, salt, dijon mustard, freshly ground black pepper, sliced red onion, gourmet salad greens
    11 ingredients
  • Warm Asian Noodle Salad Warm Asian Noodle Salad
    natural-style peanut butter, low-sodium soy sauce and
    12 More
    natural-style peanut butter, low-sodium soy sauce, rice vinegar, fresh lime juice, dark sesame oil, hot chili sauce with garlic, ground ginger, salt, garlic cloves, minced, uncooked linguine, shredded carrot, snow peas, trimmed and halved crosswise, red bell pepper, sliced green onions
    14 ingredients
  • Warm Sausage-and-Potato Salad Warm Sausage-and-Potato Salad
    boiling potatoes (about 3), peeled , halved lengthwise, a... and
    9 More
    boiling potatoes (about 3), peeled , halved lengthwise, and cut crosswise into 1/4-inch slices, canned low-sodium chicken broth or homemade stock, salt, dijon mustard, red- or white-wine vinegar, fresh-ground black pepper, olive oil, smoked sausage , such as kielbasa, quartered lengthwise and cut crosswise into 1/2-inch slices, chopped fresh parsley, head romaine lettuce, shredded (about 2 quarts)
    10 ingredients
  • Warm Chicken Salad With Almonds Warm Chicken Salad With Almonds
    cream of onion soup, cream of celery soup, stalks celery and
    12 More
    cream of onion soup, cream of celery soup, stalks celery, onion, pimientos, diced, water chestnuts, sliced and diced, chicken breasts, cooked and diced, low-fat mayonnaise, baby swiss cheese, seasoning salt, fresh ground pepper, corn flakes, crushed, butter, divided, olive oil, sliced almonds
    1 hour , 15 ingredients
  • Warm German Potato Salad with Sausage Warm German Potato Salad with Sausage
    unsalted butter, vegetable oil and
    11 More
    unsalted butter, vegetable oil, red onions, thinly sliced (4 cups), fresh thyme or 3/4 tsp dried thyme, caraway seed, very firm potatoes, low-fat kielbasa, cider vinegar, brown sugar, dijon mustard, salt, freshly ground black pepper, chopped fresh dill
    1 hour 15 min, 13 ingredients
  • Warm Artichoke and Chicken Liver Salad Warm Artichoke and Chicken Liver Salad
    bacon slices, chopped, chopped shallots and
    8 More
    bacon slices, chopped, chopped shallots, chicken stock or canned low-salt chicken broth, madeira, balsamic vinegar, olive oil, chopped fresh tarragon, frozen artichoke hearts, thawed, chicken livers, cut into 2 pieces
    10 ingredients
  • Warm Pasta Salad With Blue Cheese Dressing Warm Pasta Salad With Blue Cheese Dressing
    penne pasta, plain nonfat yogurt, low-fat mayonnaise and
    7 More
    penne pasta, plain nonfat yogurt, low-fat mayonnaise, blue cheese, finely crumbled, salt, black pepper, olive oil, garlic clove, minced, steaks , trimmed of all visible fat and thinly sliced, tomatoes, halved
    20 min, 10 ingredients
  • Warm Spinach Salad With Chicken and Apples Warm Spinach Salad With Chicken and Apples
    skinned, boned chicken breast halves, salt and
    13 More
    skinned, boned chicken breast halves, salt, chopped red delicious apple, lemon juice, cornstarch, low-salt chicken broth, apple jelly, apple juice, olive oil, cider vinegar, salt, garlic clove, minced, fresh spinach leaves, chopped radicchio, grated fresh parmesan cheese
    16 ingredients
  • Warm Pasta Salad with Mushrooms and Radicchio Warm Pasta Salad with Mushrooms and Radicchio
    orecchiette (ear-shaped pasta) or farfalle (bow-tie pasta) and
    10 More
    orecchiette (ear-shaped pasta) or farfalle (bow-tie pasta), olive oil, fresh white mushrooms, sliced, fresh shiitake mushrooms , stems discarded and caps sliced, garlic clove, minced, red-wine vinegar, low-salt chicken broth, frozen baby peas, thawed, dijon mustard, radicchio, shredded (about 2 cups), freshly grated parmesan cheese
    11 ingredients
  • Warm Endive Salad with Parmesan and Hazelnuts Warm Endive Salad with Parmesan and Hazelnuts
    olive oil, garlic clove, finely chopped and
    7 More
    olive oil, garlic clove, finely chopped, heads of belgian endive , halved lengthwise, dry white wine, low-salt chicken broth, white wine vinegar, freshly grated parmesan cheese (about 2 oz), chopped toasted hazelnuts, chopped fresh chives
    9 ingredients




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