202 low calorie vegetable stir fry sauce Recipes

water, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice

sweet orange low sugar marmalade, soy sauce, white vinegar, hot pepper sauce, cornstarch, crisco all-vegetable oil, chopped fresh ginger, chopped fresh garlic, fresh shrimp, peeled and deveined, red bell pepper, chopped, yellow or green bell pepper, chopped, broccoli florets, water, chopped green onions, hot cooked rice (optional)

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

boneless country-style pork spareribs, cut into 1 1/2-inch cubes, vegetable oil, garlic cloves, chopped, green onions, chopped, chopped peeled fresh ginger, low-salt chicken broth, soy sauce, dark brown sugar, dried crushed red pepper, chinese five-spice powder, cornstarch, stir-fried cabbage

swanson chicken broth, cornstarch, low sodium soy sauce, vegetable oil, cut vegetables (broccoli florets, cauliflower florets, baby carrots and sliced celery), fresh ginger , root grated or 1/8 tsp ground ginger, garlic, minced, toasted sesame seeds (optional)

cornstarch, brown sugar, low sodium soy sauce, sesame oil, canola oil, broccoli, red pepper, onion, garlic cloves, minced, fresh ginger, minced, white rice

uncooked instant brown rice, water, low-sodium soy sauce, divided, firm tofu, drained and cut into 1-inch cubes, cornstarch, water, rice vinegar, dark sesame oil, garlic cloves, minced, minced peeled fresh ginger, cut assorted fresh stir-fry vegetables

vegetable oil, garlic cloves, minced, shrimp, shelled & deveined (cut into 1-inch pieces), salt, green beans , thinly sliced 1/4 inch thick on an extreme diagonal, low sodium chicken broth or 1/4 cup low sodium vegetable broth, asian fish sauce, fresh ground pepper, crushed red pepper flakes (optional), cooked jasmine rice

water, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice

boil-in-bag rice, uncooked, dark sesame oil, peeled and deveined medium-size fresh shrimp, minced garlic (about 2 cloves), frozen stir-fry vegetables, thawed, low-sodium soy sauce, water, rice wine vinegar, cornstarch, ground ginger

vegetable oil, chopped onion, garlic clove, minced, curry powder, kashi or 1 cup other uncooked mixed-grain cereal, lentils, cinnamon stick (1 2-inch stick), low sodium vegetable broth, salt, vegetable oil, minced fresh ginger, garlic cloves, minced, broccoli florets (about 1 lg. bunch), sliced carrots (about 3), water, red bell peppers , cut into 1/4 inch thick strips, sliced mushrooms, sliced green onion (about 4), low sodium soy sauce, low sodium soy sauce, oriental sesame oil

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

boneless country-style pork spareribs, cut into 1 1/2-inch cubes, vegetable oil, garlic cloves, chopped, green onions, chopped, fresh ginger, chopped and peeled, low sodium chicken broth, soy sauce, dark brown sugar, dry crushed red pepper, chinese five spice powder, cornstarch, stir-fried cabbage

fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts

low sodium chicken broth, cornstarch, soy sauce, balsamic vinegar, sake or 2 tbsp sherry wine, sesame oil, sugar, sea bass fillets (6-8 oz.), sake or 1/3 cup sherry wine, soy sauce, vegetable oil, peeled minced fresh ginger, carrots, peeled and cut into 2 inch long matchstick-sized strips, fresh shiitake mushrooms, stemmed and caps thinly sliced, green onions , cut into 2 inch long matchstick-sized strips

grain white rice, low sodium soy sauce, fresh lime juice, sriracha sauce, canola oil, carrots, cut in thin strips, red bell pepper, thinly sliced, shiitake mushrooms, thinly sliced, caps removed, bean sprouts, scallion, thinly sliced, roasted peanuts, chopped

low-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 8 oz mushrooms), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions

low-sodium soy sauce, dry sherry, sugar, cornstarch, dark sesame oil, tempeh, cut into 1/2-inch cubes, broccoli florets, thick) diagonally sliced carrot, diced red bell pepper, sliced shiitake mushroom caps (about 3 oz), minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, sliced green onions