1925 low calorie toast with Recipes

cold water, fat-free sweetened condensed milk, sugar-free instant vanilla pudding mix, low-fat cream cheese, softened, almond extract, frozen light whipped dessert topping, thawed, water, amaretto (almond-flavored liqueur), ladyfingers , packages (2 (3-oz), toasted crushed almonds, divided

butter, divided or 2 tbsp olive oil for a lighter version, pine nuts (about 3 1/2 oz), chopped shallots, israeli toasted couscous, cinnamon stick, dried cherries or raisins, fresh or dried bay leaves, canned low-salt chicken broth, minced fresh italian parsley

low-fat milk, sugar, drops vanilla essence, stale bread, eggs, caster sugar, butter

sandwich bread, milk, drained low fat cottage cheese, cinnamon, sugar, butter, melted, cinnamon sugar

low fat cottage cheese, skim milk, sugar, egg, egg white, vanilla, whole wheat bread (or oatmeal, or other whole grain bread)

rolled oats, rice krispies, chopped apricot, roasted sunflower seeds (i didn tsp bother toasting them), toasted coconut (i don tsp toast it), brown sugar , packed, vegetable oil, honey, peanut butter, vanilla

broccoli, cut into florets and washed thoroughly, almonds, water vegetable stock, onion, roughly chopped, garlic cloves, roughly chopped, celery, chopped, low-fat milk, salt, white pepper powder

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

butter, divided, pine nuts (about 3 1/2 oz), chopped shallots, israeli toasted couscous, cinnamon stick, fresh or dried bay leaves, canned low-salt chicken broth, salt, minced fresh italian parsley

canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted

low sodium chicken broth (can substitute water, but won tsp be quite as good), saffron (about 20 threads or a pinch ), extra virgin olive oil, yellow onion, small diced (1 1/4 cups), red bell pepper, cored, seeded, and small diced (about 1 cup), grain white rice (i use basmatti), kosher salt , more if needed, cayenne pepper (to taste), chopped fresh parsley, divided, garlic clove, minced, almonds, toasted, fresh oregano, chopped (can use half as much dry)

rice vinegar, cold water, low-sodium soy sauce, canola oil, dark sesame oil, grated peeled fresh ginger, salt, garlic clove, minced, uncooked millet, water, chopped walnuts, low-sodium soy sauce, diced carrot, chopped fresh cilantro, chopped red bell pepper, chopped green bell pepper, sliced green onions, chopped seeded jalapeno pepper

wheat chex, corn chex, cheerios toasted oat cereal, pretzels, egg whites, worcestershire sauce, season salt

low-calorie bread, egg beaters egg substitute, unsweetened vanilla almond breeze, vanilla extract, cinnamon

ears corn, husks and silk removed, butter, soft goat cheese or 4 oz cream cheese, canned diced green chiles, all-purpose flour, ground red pepper (cayenne), salt, low-fat milk, eggs, paprika, fresh cilantro stem

old fashioned oats, whole wheat pastry flour, toasted wheat germ, ground cinnamon, honey, honey, raisins

cannellini beans (or white navy beans), rinsed & drained, skim milk, egg beaters, light butter, vanilla extract, sugar (or substitute... adds about 34 cals. per serving), whole-wheat flour, baking cocoa, unsweetened, baking powder, salt, pecans, toasted and chopped

clear honey, orange juice, rolled oats, lightly toasted, all-purpose flour, superfine sugar, orange rind, finely grated, baking soda