Baked French Toast Recipe

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Baked French Toast
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Ingredients:

  • 1/4 cup skim milk
  • 2 tbsp sugar
  • 1 large egg
  • 1 large egg white
  • 1/2 tsp vanilla

Directions:

  1. Preheat oven to 425.
  2. In a food processor or blender, whirl the cottagecheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth.
  3. Transfer the mixture to a shallow dish, place the bread in it, and let stand for 10 minutes.
  4. Spray a baking sheet with cooking spray generously.
  5. Place it in the preheat oven for about 7 minutes.
  6. Remove the baking sheet from the oven, place the bread on it, and bake for 6minutes.
  7. Turn the bread over and bake 5 to 6 minutes longer or until golden brown.
  8. Serve with no sugar added jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.41 Kcal (659 kJ)
Calories from fat 31.74 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 52.79mg 18%
Sodium 318.15mg 13%
Potassium 146.54mg 3%
Total Carbs 20.31g 7%
Sugars 7.64g 31%
Dietary Fiber 1.16g 5%
Protein 9.76g 20%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 150.08 Kcal (628 kJ)
Calories from fat 30.26 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 50.33mg 18%
Sodium 303.32mg 13%
Potassium 139.71mg 3%
Total Carbs 19.37g 7%
Sugars 7.28g 31%
Dietary Fiber 1.11g 5%
Protein 9.31g 20%
Vitamin C 0.1mg 0%
Iron 1.3mg 8%
Calcium 103.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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