139153 low calorie tandoori inspired chicken Recipes
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chicken thighs & legs skin on, all purpose flour and9 Morechicken thighs & legs skin on, all purpose flour, tandoor masala (powder ), ginger & garlic paste, good glug of olive oil/wine/lemon juice, garlic cut into fine slivers, chilli powder & flakes to taste, sugar, orange food colouring (optional), salt, fizzy water - enough to make the batter11 ingredients
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boneless skinless chicken breasts, all-purpose flour and13 Moreboneless skinless chicken breasts, all-purpose flour, baking soda, cayenne pepper (more if desired), egg whites, water, reduced-sodium fat-free chicken broth, sugar, lemon juice, rice vinegar, light corn syrup, garlic clove, finely chopped, salt and pepper, to taste, cornstarch, cold water35 min, 15 ingredients
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grapeseed oil, red onion, finely chopped, garlic, grated and6 Moregrapeseed oil, red onion, finely chopped, garlic, grated, ginger, grated, tandoori paste, chicken breast (boneless, skinless , cut into bite-sized pieces), yogurt, low-fat plain, whole wheat tortillas, mozzarella cheese, grated25 min, 9 ingredients
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garlic clove, coarse salt and16 Moregarlic clove, coarse salt, fresh red or green chile such as serrano or cayenne, low-fat plain yogurt, fresh lemon juice, grated peeled fresh gingerroot, ground coriander seeds, turmeric, ground cumin, freshly ground black pepper, freshly grated nutmeg, skinless boneless chicken breast halves (about 1 1/4 lb total ), red onion, vegetable oil, low-fat plain yogurt, fresh lemon juice, a pinch cayenne18 ingredients
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Low Fat Butter Chickenboneless skinless chicken thighs and19 Moreboneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)36 min, 20 ingredients
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Low Fat Coronation Chickencooked chicken breasts, spring onions, celery and8 Morecooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper15 min, 11 ingredients
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Low Fat Dilly Chickenskinless chicken pieces, all-purpose flour and7 Moreskinless chicken pieces, all-purpose flour, chicken bouillon (2 packets), dill weed, paprika, pepper, skim milk, low-fat plain yogurt, paprika , to sprinkle31 min, 9 ingredients
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Low Calorie Bistro Chickenoil, sliced fresh mushrooms, onion, chopped and6 Moreoil, sliced fresh mushrooms, onion, chopped, stewed tomatoes, undrained, kraft zesty fat-free italian salad dressing, tomato paste, boneless skinless chicken breast halves (1 lb.), kraft low-fat part-skim mozzarella cheese, oscar mayer ready to serve cooked bacon, crumbled (optional)22 min, 9 ingredients
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Low Sugar Hawaiian Chickenwingettes or drumettes, low sodium soy sauce and5 Morewingettes or drumettes, low sodium soy sauce, splenda brown sugar, garlic, minced, sesame oil, sesame seeds, green onions, finely chopped45 min, 7 ingredients
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Low Fat Tropical Chickenboneless skinless chicken breasts and11 Moreboneless skinless chicken breasts, grain white rice (i use jasmine), garlic cloves, fat free chicken broth, orange juice, ground ginger, ketchup, honey, rice vinegar, light soy sauce, canned pineapple chunks, drained and reserved 1 cup (about 2 1/2 cups), scallion (to garnish )30 min, 12 ingredients
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Low Fat Delhi Chickenskinless chicken pieces, trimmed of fat and5 Moreskinless chicken pieces, trimmed of fat, tikka masala curry paste, nonfat plain yogurt, mango chutney, garlic cloves, crushed, tomatoes, sliced40 min, 6 ingredients
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Low-Fat Oven Chickenboneless chicken breasts, flour, salt, pepper and3 Moreboneless chicken breasts, flour, salt, pepper, egg whites, lightly beaten, breadcrumbs, cajun seasoning (optional(added to breadcrumbs for a little extra kick)55 min, 7 ingredients
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Low Carb Fried Chickenhot sauce, chicken (thighs , legs, wings and breast) and7 Morehot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper40 min, 9 ingredients
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Low-Fat Salsa Chickenskinned, boned chicken breast halves, salsa and2 Moreskinned, boned chicken breast halves, salsa, sliced green onions, grated parmesan cheese5 ingredients
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Easy Asian-inspired Chicken Noodle Souplow sodium chicken broth, uncooked fine egg noodles and4 Morelow sodium chicken broth, uncooked fine egg noodles, chopped, cooked chicken breast, water chestnuts, drained and coarsely chopped, soy sauce, chopped green oinions, chopped (optional)15 min, 6 ingredients
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Tandoori Chicken (Weight Watcher Friendly)curry paste (i use patak's tandoori ), low-fat mayonnaise and1 Morecurry paste (i use patak s tandoori ), low-fat mayonnaise, chicken breasts35 min, 3 ingredients
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