652 low calorie stew Recipes

instant rice flour with a pinch of salt, white granulated sugar, rice flour, low fat evaporated milk 1/2 cup, cardamom

cannellini or other white beans, drained, low-sodium chicken broth, garlic , smashed, bay leaf, carrots , halved lengthwise and cut into 3-inch pieces, fresh spinach leaves, kosher salt, black pepper, extra-virgin olive oil, balsamic vinegar (optional), grated parmesan (optional)

olive oil, chicken sausage links, sliced 1/4 inch thick, garlic, thinly sliced, white beans, drained, low-sodium chicken broth, diced tomatoes, undrained, kale, kosher salt, black pepper, crusty bread (optional)

chuck meat , cut into 3- to 4-inch pieces, or 4 lb precut stew meat, kosher salt, black pepper, olive oil, dry red wine, shallots, peeled, low-sodium chicken broth, fresh thyme

sugar, kosher salt plus more, bone-in lamb shoulder, vegetable oil, onions, coarsely chopped, garlic cloves, chopped, rosemary, thyme, bay leaf, dry white wine, low-sodium chicken broth, eggs, garlic cloves, more) fresh lemon juice, kosher salt plus more, vegetable oil, broccoli , stems reserved for another use, cut into small florets, flat-leaf parsley and fresh tarragon leaves (for garnish)

potatoes, cut in bite-size pieces, carrots, scraped and cut in bite-size pieces, chopped onions, boneless skinless chicken thighs, chopped in chunks, water, low-sodium instant chicken bouillon granules, salt, fresh ground black pepper, ground thyme, liquid gravy browner

thyme, firm white fish, vegetable oil, chopped onion, garlic clove, flour, low sodium chicken broth, corn, new potato

vegetable oil, onions, chopped, garlic cloves, minced, dried oregano, chili powder, country-style boneless pork ribs, trimmed, diced tomatoes, low sodium chicken broth, hominy, rinsed (white or yellow ), fresh lime juice, pepper

olive oil, beef, cut into 1/2-inch cubes, onions, chopped, cilantro, finely chopped, fresh hot pepper, finely chopped (such as jalapeno), garlic cloves, minced, chickpeas, undrained, tomatoes, diced (or a 15-oz. can diced tomatoes), salt and pepper, to taste, cumin, thyme, low sodium beef broth, water, green olives, pitted and chopped (with pimentos removed ), lemon juice, dipping bread , cut into thick slices (optional)

red bell peppers, boneless skinless chicken breasts , cut into 1/2 inch strips, extra virgin olive oil, onions, chopped, garlic minced, red pepper flakes, low fat chicken broth, crunchy peanut butter, frozen peas, thawed, breadcrumbs

boneless pork shoulder, cut into 1-1/2-inch cubes (3-4 lbs), parsnips, peeled and sliced, red pepper, thinly sliced, chicken broth, low-sodium teriyaki sauce, rice vinegar, minced fresh ginger, honey, garlic cloves, minced, crushed red pepper flakes, creamy peanut butter, hot cooked rice (optional), green onions, chopped, chopped dry roasted peanuts

chicken thighs, white flour, black pepper, onion powder, olive oil, butter, celery rib, onion, garlic cloves, carrots, swede, potatoes, fresh green beans, water or 6 cups low sodium chicken broth, thyme, bay leaf, black pepper , to taste

fennel bulb with stalks (about 1/2 lb), olive oil, low-sodium chicken broth, italian-seasoned diced tomatoes, baby carrots , halved lengthwise, green beans , cut into 2-inch pieces (about 1/2 lb), fresh thyme leaves, freshly ground pepper, fresh or frozen green peas, crumbled goat cheese

ground cumin, salt, pepper, skinned, boned chicken breasts , cut into 1/2-inch strips, water, divided, pitted prunes (about 4 1/2 oz), vegetable cooking spray, olive oil, ground ginger, ground turmeric, ground cinnamon, coarsely chopped onion, low-salt chicken broth, hot cooked couscous, sliced almonds, toasted

boneless skinless chicken breasts, cubed, italian diced tomatoes, undrained, potatoes, peeled and cut into 1/2-inch cubes, carrots, chopped, celery ribs, chopped, onion, chopped, green pepper, chopped, mushroom stems and pieces, drained, low-sodium chicken bouillon cubes, artificial sweetener equivalent to 2 tsp sugar, chili powder, pepper, cornstarch, cold water

all-purpose flour, boneless skinless chicken thighs , cut into 1 . 5-inch pieces, extra virgin olive oil, yellow onions, chopped, red bell peppers, stemmed, seeded , and cut into 1/2-inch pieces, poblano chiles or 2 anaheim chilies, stemmed, seeded, and cut into 1/2-inch pieces, carrots, large, peeled and cut into 1/4-inch slices, celery ribs, cut into 1/4-inch slices, garlic cloves, chopped, thyme, dried bay leaves, brown ale , such as newcastle, yukon gold potatoes , scrubbed and cut into 1/2-inch chunks, okra, stemmed , and cut into 1/4-inch slices, low sodium chicken broth, canned, whole tomatoes, peeled, crushed, with their liquid, corn, crushed red pepper flakes, whole milk, flat leaf parsley, coarsely chopped, lemon , juice of

onion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread

vegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, portobello mushroom caps , gills removed, cut into 1/2-inch pieces, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrots, peeled , halved lengthwise, and sliced in 1 inch thick, parsnips, peeled , halved lengthwise, and sliced 1 inch thick, kale, stemmed and leaves sliced 1/4-inch thick