652 low calorie stew Recipes

boneless chuck roast, trimmed, flour, divided, salt, divided, paprika, pepper, vegetable oil, dry red wine, low-sodium beef broth, dried thyme, bay leaf, turnip, fresh mushrooms, baby carrots

boneless skinless chicken thighs, extra virgin olive oil, onion, garlic, diced tomatoes, low-sodium chicken broth, natural peanut butter, peanuts, coriander seed, cayenne pepper, black pepper, chopped cilantro

bacon , cooked crisp and broken, yellow onions, finely chopped, chicken broth, potatoes, cubed, salt, cayenne pepper, butter, flour, low-fat milk, half-and-half cream, baby clams, undrained, worcestershire sauce (optional), chopped parsley, paprika (optional)

extra virgin olive oil, boneless skinless chicken thighs, onions, thinly sliced, hazelnuts, ground, low sodium chicken broth, pomegranate juice, pomegranate molasses, sugar

chili powder, salt, ground black pepper, boneless pork shoulder butt , cut into 2 1/2-inch pieces or boneless country pork spareribs, cut into 2-inch pieces, bacon slices, chopped, onion, thinly sliced, diced smoked ham, carrot, peeled, chopped, garlic cloves, chopped, poblano chilies,* seeded , cut into 2x1/4-inch strips, drained canned hominy (from two 15-oz cans), canned diced tomatoes in juice, beer, canned low-salt chicken broth, dried marjoram, chopped fresh cilantro

fennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells

vegetable oil, beef chuck , cut into 1 inch pieces, onion, diced, butter, flour, beer (porter ale), low sodium beef broth, tomato paste, carrots, diced, parsnips, diced, stalks celery, diced, red bliss potatoes, peeled and diced, salt and pepper

olive oil, stalks celery, cut into bite-size pieces, carrots, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped italian-style tomatoes, low sodium chicken broth, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs and skin (about 1 1/2 lb total), organic kidney beans (rinsed if not organic ) or 1 (15 oz) can cannellini beans, drained (rinsed if not organic), parmesan cheese, crusty french bread

water, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained

skinned, boned chicken breasts , cut into 1-inch pieces, all-purpose flour, garlic powder, pepper, peeled, cubed potato, sliced onion, sliced carrot, canned no-salt-added chicken broth, undiluted, low-sodium worcestershire sauce, no-salt-added whole-kernel corn, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce, chili powder, bay leaf, vegetable cooking spray, refrigerated buttermilk biscuits

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

onion, chopped, green bell pepper, chopped, red bell pepper, chopped, celery, chopped, whole kernel corn, low-fat cream of celery soup, fat-free cream of chicken soup, chicken , do not drain, rotel, garlic, minced, chili powder, water, corn tortillas , torn into pieces

elk roast, potatoes, cubed, fresh mushrooms (halved ), carrots , - 1 inch slices, low sodium beef broth, water, cornstarch, granulated garlic, oregano, salt & pepper (optional)

lamb chop , trimmed of fat and bones, low-sodium beef bouillon, mixed, potatoes, peeled and cubed, carrot, peeled and sliced, celery rib, chopped, white onion , rough chopped, frozen corn, fresh mushrooms, half salt and pepper, to taste, parsley , to taste

boneless lamb shoulder , cut into 1/2 inch pieces, lamb neck bones , if available, low sodium chicken broth, potatoes, peeled , cut into 1 inch pieces, fresh thyme, minced, bay leaves, minced fresh herbs such as, tarragon, marjoram and rosemary, onions, sliced, stalks of celery, thickly sliced, leeks (white part only) washed and chopped, carrots, peeled and thickly sliced, salt and freshly ground pepper to taste, minced fresh flat leaf parsley for garnish, pub brown soda bread for serving (link below ), bread.html >macs pub brown soda bread

cooking oil, onion, chopped, ribs celery , cut into 1/2-inch slices, green bell pepper , cut into 1/2-inch strips, dried thyme, dried oregano, dry mustard, tabasco sauce, fresh-ground black pepper, salt, dry white wine, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, frozen baby lima beans (1 10-oz package), fresh (cut from about 3 ears) or frozen corn kernels, catfish fillets, cut into 1 1/2-inch pieces, chopped fresh parsley

ground chicken, onion, chopped, ranch dressing mix, stewed tomatoes, corn, pinto beans, kidney beans

onions, minced, jalapeno peppers, stemmed, seeded, and minced, garlic cloves, minced, tomato paste, vegetable oil, chili powder, low sodium chicken broth , plus extra as needed, diced tomatoes, drained, minute tapioca, light brown sugar, boneless skinless chicken thighs, trimmed, salt, pepper, frozen corn, black beans, drained and rinsed, chipotle chile in adobo, minced, minced fresh cilantro