59 low calorie starches Recipes
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beef chuck under blade roast (or your favorite beef roast... and14 Morebeef chuck under blade roast (or your favorite beef roast cut), spanish or yellow onion, chopped well, garlic, minced, low sodium beef powder or buillion cubes, merlot wine, or more if desired, water, to cover, bay leaves, ground thyme , or to taste, poultry seasoning, fresh rosemary leaves or, dried rosemary, fresh white musrooms, rinsed, corn starch, wide egg noodles cooked according to directions, salt and pepper, to taste6 min, 15 ingredients
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unsalted butter and8 Moreunsalted butter, yukon gold potatoes , yellow finn or 1 lb any medium-starch potato, grated gruyere cheese , a high quality brand, olive oil, fresh thyme leave (or, 1 tsp dried thyme leaves), salt, fresh ground pepper, more if desired, low sodium chicken broth, fresh fresh thyme sprig, for garnish . (4 or 5) (optional)1 hour , 9 ingredients
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sugar substitute ( splenda or equivalent ) and24 Moresugar substitute ( splenda or equivalent ), raisins, chopped, water, margarine or butter, cubed, ground cinnamon, ground allspice, ground nutmeg, eggs, separated or egg beaters ( whites and egg substitute measured for 4 eggs ), all-purpose flour, baking powder, low sodium salt, baking soda, chopped pecans, cream cheese frosting, less fat cream cheese, softened, margarine or butter, softened, vanilla extract, salt, sugar substitute ( recipe follows ), chopped pecans , optional, sugar substitute ingredients, non-fat dry milk, corn starch, splenda granular ( sugar substitute )35 min, 25 ingredients
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olive oil, onion, finely chopped and12 Moreolive oil, onion, finely chopped, fennel (sometimes called anise), stalks and fronds cut off and discarded, then bulbs cut into 1/4-inch dice, celery ribs, cut into 1/4-inch dice, salt, golden raisins, egg matzos (about 6 inches square), broken into 1/2-inch pieces, egg, lightly beaten, chopped fresh parsley, black pepper, fennel seedstoasted and ground in an electric coffee/spice grinder, whole turkey breast (bone and skin attached), low-sodium chicken broth (14 fl oz), potato starch14 ingredients
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vegetable oil (for frying , i use plain olive oil, but ne... and6 Morevegetable oil (for frying , i use plain olive oil, but never a great extra-virgin), low- to medium-starch potatoes , such as yukon gold, peeled, coarse salt, onions, diced (2 to 3 medium), garlic cloves, very coarsely chopped (optional), eggs, fresh ground black pepper (optional)30 min, 7 ingredients
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vegetable oil (for frying , i use plain olive oil, but ne... and6 Morevegetable oil (for frying , i use plain olive oil, but never a great extra-virgin), low- to medium-starch potatoes , about 5 medium, such as yukon gold, peeled, coarse salt, onions, diced (2 to 3 medium), garlic cloves, very coarsely chopped (optional), eggs, fresh ground black pepper (optional)40 min, 7 ingredients
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Reversed Carrot Cakeletsgingersnap crumbs, butter, melted, sugar and11 Moregingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut22 min, 14 ingredients
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Crockpot Chinese Chickenchicken thighs or legs or breasts but dark meat holds up ... and6 Morechicken thighs or legs or breasts but dark meat holds up better, hoisin sauce, plum chutney or plum sauce, low sodium soy sauce, fresh ginger root about 2 inches, peeled and thinly sliced or grated, juice of 1 whole fresh lime, corn starch6 hour , 7 ingredients
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Chicken and Pear Stir Frychicken breast, low sodium soy sauce, corn starch and7 Morechicken breast, low sodium soy sauce, corn starch, sambal oelek, pepper, canola oil, chicken broth, minced garlic, pears, cilantro10 ingredients
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Southern Style Seasoned Friesrusset potatoes, warm water, sugar, corn syrup, salt and11 Morerusset potatoes, warm water, sugar, corn syrup, salt, ground black pepper, garlic powder, onion powder, paprika, cayenne pepper, low-sodium beef bouillon cube, mashed, potato starch, all-purpose flour, skim milk, lard, vegetable oil1 hour 10 min, 16 ingredients
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Egg- Free Homemade Tapioca Puddingall-purpose flour, starch, splenda sugar substitute and3 Moreall-purpose flour, starch, splenda sugar substitute, reese quick-cooking tapioca, low-fat milk, vanilla16 min, 6 ingredients
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Gluten-Free Creamy Turkey Tetrazzinicooked turkey, cut up and15 Morecooked turkey, cut up, brown rice or 8 oz regular rice spaghetti, non-hydrogenated margarine or 3 tbsp butter, rice milk, no-salt-added chicken broth or 1 1/4 cups low sodium chicken broth, sliced mushrooms, chickpea flour (garbanzo), fine rice flour, potato starch, garlic powder, rubbed sage, pepper, oregano, basil, dill, parmesan cheese (optional)40 min, 16 ingredients
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Manhattan Clam Chowder Italian Stylesized hard-shell clams provide the flavor for the broth a... and17 Moresized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped40 min, 18 ingredients
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Chicken and Stuffing With Browned Butter Sauceboneless skinless chicken breasts, unsalted butter and7 Moreboneless skinless chicken breasts, unsalted butter, fine rice flour or 3 tbsp all-purpose flour, potato starch or 1 tbsp cornstarch, chicken flavor stuffing mix, dry, milk, water, divided, low-fat cheddar cheese, see note, concentrated chicken base45 min, 9 ingredients
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Cheddar and Hard Cider Fondue (Food Network Kitchens)hard cider, chicken broth, homemade or low-sodium canned and9 Morehard cider, chicken broth, homemade or low-sodium canned, worcestershire sauce, garlic, finely chopped, gruyere, grated, sharp vermont or new york yellow cheddar, corn starch, cayenne pepper, salt, bourbon , whiskey or apple jack, optional, cooked chicken and apple sausages, chorizo, or mini hot dogs; sliced baguette or black bread, radishes, roasted shallots, roasted mushrooms or small fingerlings or baby potatoes, pears, apples, or pretzels.30 min, 11 ingredients
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