628 low calorie squash Recipes

butter, onion, finely chopped, garlic cloves, chopped, low sodium chicken broth, peeled butternut squash (about 1 1/2 lb, cut into 1-inch pieces), peeled acorn squash (about 1 1/2 lb, cut into 1-inch pieces), minced fresh thyme, minced fresh sage, whipping cream, sugar, butter, baguette (sliced 1/4-inch-thick ), grated gruyere cheese, minced fresh thyme, minced fresh sage

trimmed pork shoulder (boston butt), salt, ground black pepper, dried rubbed sage, cayenne pepper, ground nutmeg, ground ginger, olive oil, chopped thinly sliced pancetta * (about 4 oz), chopped onions, garlic cloves, chopped, diced tomatoes in juice, low-salt chicken broth, dry red wine, fresh fennel bulbs; fronds chopped and reserved, bulbs cut into 1-inch cubes (about 5 cups), cubes peeled butternut squash (part of 3-lb squash)

nonstick vegetable oil spray, cubes peeled seeded butternut squash (from 1 13/4-lb squash), unsalted butter, chopped onions (about 1 lb), chopped celery (4 to 5 stalks ), coarsely chopped fresh fennel bulb (about 1 medium), pork sausage log, chopped fresh italian parsley, chopped fresh sage, chopped fresh marjoram, generous ) 1-inch cubes day-old pain rustique or ciabatta bread with crust (about 1 1/4 lb), eggs, fine sea salt, coarsely ground black pepper, more) low-salt chicken broth

olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

mayonnaise (low-fat is fine ), onion, chopped, salt, parmesan cheese, eggs, lightly beaten, pepper, yellow squash , cooked just till tender & drained, breadcrumbs (crumbled ritz cracker crumbs is okay), melted butter

summer squash, zucchini, sweet red pepper, sliced thin, sugar snap peas, trimmed and cut in thirds, red onion, olive oil, balsamic vinegar, low-fat mayonnaise, honey, fresh sage, finely snipped, dill weed, garlic powder, celery seed, pepper

light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

butter, onion, finely chopped, garlic cloves, chopped, low-salt chicken broth, peeled butternut squash (about 1 1/2 lb), peeled acorn squash (about 1 1/2 lb), minced fresh thyme, minced fresh sage, whipping cream, sugar, butter, thick baguette bread slices, grated gruyere cheese, minced fresh thyme, minced fresh sage

acorn squash , halfed and deseaded (i used two small and had enough stuffing left for a third 1), olive oil, onion, diced, celery, diced, frozen spinach, thawed and squeezed, fat-free cream of mushroom soup, nonfat milk, low-fat swiss cheese, shredded

butternut squash, peeled, seeded and cut in 1/2 inch dice (about 2 cups diced squash), extra virgin olive oil, freshly ground pepper to taste, collard greens, stemmed and washed, low fat chicken stock, onion, chopped, garlic, minced, arborio rice, dry white wine, saffron (optional), freshly grated parmesan cheese (2 oz), chopped flat-leaf parsley

pureed roasted winter squash (recipe follows) or 1 1/2 cups frozen pureed squash, poblano peppers, yellow cornmeal, frozen pineapple concentrate, thawed, butter, melted, ground cumin, dried oregano, salt (to taste), crumbled queso blanco or 1/2 cup grated monterey jack cheese, all-purpose flour, egg, lightly beaten, plain breadcrumbs, canola oil, reduced-fat sour cream or 1/4 cup low-fat plain yogurt

thick bacon slices, chopped, chopped onion, garlic cloves, minced, low-salt chicken broth, cubes peeled butternut squash (from 1 1 3/4-lb squash), cannellini (white kidney beans), undrained, diced tomatoes in juice, drained, chopped fresh rosemary

cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

nonstick vegetable oil spray, olive oil, kabocha squash , halved crosswise, seeded, butter, garlic cloves, minced, chopped fresh thyme, more) low-salt chicken broth, chopped fresh parsley, divided

diced tomatoes, tomato sauce, chili powder, cinnamon, dried oregano leaves, cayenne pepper, allspice, garlic cloves, squash, coarsely chopped, yellow peppers or 2 green peppers, chopped, black beans, rinsed and drained, frozen corn or 1 cup frozen peas, fresh cilantro, chopped, low-fat sour cream (optional)