628 low calorie squash Recipes
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a 2 1/4-lb butternut squash, peeled, seeded, and cut into... and14 Morea 2 1/4-lb butternut squash, peeled, seeded, and cut into 1/2-inch cubes, vegetable oil, low-fat (1%) milk, all-purpose flour, a pinch freshly grated nutmeg, yellow cornmeal, freshly grated parmesan (about 2 oz), chopped fresh sage leaves, garlic clove, minced, freshly ground black pepper to taste, garnish: fresh sage sprigs, warm water (110o- 115of.) plus additional tbsp if necessary, active dry yeast, all-purpose flour, salt15 ingredients
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roasted peanut oil or vegetable oil, diced yellow squash and14 Moreroasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted16 ingredients
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cubed peeled butternut squash, salt, divided, olive oil and9 Morecubed peeled butternut squash, salt, divided, olive oil, chopped onion, garlic clove, minced, low-fat milk, grated fresh parmigiano-reggiano cheese, divided, black pepper, ground nutmeg, eggs, egg whites, cubed day-old french bread (about 9 cups)13 ingredients
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olive oil, frozen white pearl onions, thawed and10 Moreolive oil, frozen white pearl onions, thawed, garlic cloves, finely chopped, chopped fresh sage, kale , center ribs and stems removed, leaves chopped, kosher salt , freshly ground pepper, all-purpose flour, low-sodium chicken broth, butternut squash, peeled, cut into 1/2 pieces (about 1 1/2 cups), rotisserie chicken , meat torn into bite-size pieces (about 1 1/2 cups), sheet frozen puff pastry (such as dufour or pepperidge farm), thawed, egg1 hour 15 min, 12 ingredients
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spaghetti squash (mine was about 4.5 lb), chevre cheese and10 Morespaghetti squash (mine was about 4.5 lb), chevre cheese, ricotta cheese, mozzarella cheese, grated, egg, grated parmesan cheese, whole tomatoes with basil, bulk italian turkey sausage (spicy or sweet ), onion, finely diced, garlic cloves, minced, salt and pepper, olive oil3 hour 45 min, 12 ingredients
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Barley Salad with Squash (Michele Urvater)vegetable oil, pearl barley, water, kirby cucumbers and8 Morevegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish50 min, 12 ingredients
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Soy-glazed fish with sauteed summer squashbrown sugar, canola oil, canola oil, chopped fresh mint and7 Morebrown sugar, canola oil, canola oil, chopped fresh mint, crushed red pepper, grated fresh ginger, kosher salt and black pepper, low-sodium soy sauce, zucchini, thinly sliced, summer squash, thinly sliced, white fish fillet (cod or hailbut), 6 oz20 min, 11 ingredients
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Butternut Squash and Roasted-Garlic Bisquehead garlic halved crosswise, olive oil, butter 1/2 stick and8 Morehead garlic halved crosswise, olive oil, butter 1/2 stick, onions chopped, carrots chopped, celery chopped, butternut squash peeled, seeded , cut into 1-inch pieces, canned low-salt chicken broth, fresh sage chopped, whipping cream, whipping cream11 ingredients
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Butternut Squash Soup W/ Honey Pecan Butterbutternut squash, butter, bacon, chopped and9 Morebutternut squash, butter, bacon, chopped, yellow onion, chopped, low sodium chicken broth, orange juice, freshly squeezed, nutmeg, salt, white pepper, pecans, toasted and finely chopped, honey, whole leaves italian parsley2 hour , 12 ingredients
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Soy-Glazed Fish with Sauteed Summer Squashbrown sugar, low-sodium soy sauce, grated fresh ginger and6 Morebrown sugar, low-sodium soy sauce, grated fresh ginger, white fish fillet (such as cod or halibut), canola oil, kosher salt and black pepper, zucchini and summer squash (about 4 total), thinly sliced, crushed red pepper, chopped fresh mint20 min, 9 ingredients
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Autumn Herbed Chicken With Fennel and Squashboneless skinless chicken thighs, olive oil and8 Moreboneless skinless chicken thighs, olive oil, all-purpose flour, raw fennel bulb, squash , winter, butternut, thyme, dried, organic low sodium chicken broth, apple cider, basil, fresh, rosemary, fresh5 hour 30 min, 10 ingredients
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Shepherd's Pie With Squash and Potato Toppingbutternut squash (about 1 1/2 lb, peeled and cut into 1 i... and20 Morebutternut squash (about 1 1/2 lb, peeled and cut into 1 inch cubes ), baking potatoes (about 1 1/2 lb, peeled and cut into 1 inch cubes ), low-fat milk, salt, black pepper, ground nutmeg, ground cayenne pepper, onions, chopped, vegetable oil, garlic cloves, finely chopped, ground beef, dried basil, dried oregano, ground cumin, salt, ground thyme, black pepper, all-purpose flour, chopped tomatoes, green beans, trimmed and cut into 1/2 inch lengths, egg1 hour 40 min, 21 ingredients
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Baked Spaghetti Squash With Herb-Butter Saucespaghetti squash (2 1/2-3 lb or two smaller squash), water and6 Morespaghetti squash (2 1/2-3 lb or two smaller squash), water, butter, melted, vegetable broth (be sure to use a broth that is low in sodium!) or 1/4 cup chicken broth (be sure to use a broth that is low in sodium!), fresh parsley, minced, fresh oregano, minced, salt , to taste, cracked black pepper , to taste1 hour , 8 ingredients
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Buttercup Squash & Leek Soup With Herb Buttershallot, finely chopped (about 2 tbsp.), dry sherry and11 Moreshallot, finely chopped (about 2 tbsp.), dry sherry, unsalted butter, at room temperature, chopped fresh chives, kosher salt, white pepper, leeks (chopped, well-washed, white part only , about 3 large), buttercup squash (peeled, seeded, and diced (1-inch cubes ), dry white wine, chicken stock (homemade or low-salt canned), kosher salt, white pepper (more to taste), chopped fresh chives (to garnish )1 hour 5 min, 13 ingredients
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Acorn Squash and Apple Puree (Emeril Lagasse)acorn squash (2 medium to large), halved and seeded and8 Moreacorn squash (2 medium to large), halved and seeded, unsalted butter, ground cinnamon, ground nutmeg, chopped shallots, fuji or gala apples, peeled, cored, and diced, salt, ground white pepper, chicken stock or canned low-sodium chicken broth1 hour 20 min, 9 ingredients
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Butternut Squash Soup (Food Network Kitchens)extra-virgin olive oil, onion, thinly sliced and9 Moreextra-virgin olive oil, onion, thinly sliced, garlic , smashed, fresh sage leaves, kosher salt, freshly ground black pepper, canned plum tomatoes, butternut squash (about 2 lb), peeled, halved, seeded, and diced, low-sodium chicken broth or water, balsamic vinegar, freshly grated parmesan , optional50 min, 11 ingredients
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