246 low calorie spinach soup Recipes

  • Seven Vegetable Soup
    vegetable broth (i used low sodium and 99% fat free chick... and
    14 More
    vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)
    7 hour 30 min, 15 ingredients
  • Chicken Spinach Bake
    boneless skinless chicken breasts, uncooked and
    5 More
    boneless skinless chicken breasts, uncooked, low-fat cream cheese, nonfat sour cream, frozen chopped spinach, thawed and drained, lipton recipe secrets savory herb with garlic soup mix or 1 oz lipton recipe secrets vegetable soup and dip mix, grated cheddar cheese
    1 hour 5 min, 6 ingredients
  • Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
    olive oil, ginger, fresh chopped, garlic, fresh chopped and
    11 More
    olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped
    45 min, 14 ingredients
  • Chip Soup
    avocado oil or 3 tbsp olive oil, onions, coarsely chopped and
    10 More
    avocado oil or 3 tbsp olive oil, onions, coarsely chopped, whole garlic cloves, low-sodium tomatoes, diced, low-sodium fire-roasted tomatoes, diced, low sodium vegetable broth, sliced shiitake mushroom caps, avocado, chunks, spinach, thinly sliced, chipotle chiles in adobo or roasted hatch chile, finely chopped, goat cheese (optional), corn tortilla chips, crumbled
    45 min, 12 ingredients
  • Light Spinach Dip
    frozen chopped spinach , defrosted, low-fat mayonnaise and
    4 More
    frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix
    5 min, 6 ingredients
  • Tomato Tortellini Soup
    onion, garlic cloves, minced, stalks celery, chopped and
    12 More
    onion, garlic cloves, minced, stalks celery, chopped, red peppers, chopped, baby spinach or 2 cups frozen spinach, diced tomatoes or 1 (14 oz) can, frozen corn, tomato sauce, low sodium chicken broth, dried basil, dried oregano, dried hot chili peppers (or more to taste), fresh basil leaf , torn, tortellini (fresh or frozen ), salt and pepper (to taste)
    1 hour , 15 ingredients
  • Chicken, Spinach & Gnocchi Soup
    gnocchi, packaged, chicken broth, low sodium and
    8 More
    gnocchi, packaged, chicken broth, low sodium, garlic cloves, thinly sliced, unsalted butter, sugar, baby spinach leaves, sliced to avoid clumping, cooked chicken, sliced into strips, fresh ground black pepper, parmesan cheese, shredded , use a high quality cheese, salt, to taste, remember the cheese is salty
    30 min, 10 ingredients
  • Low-Fat Beef & Lentil Soup (High Fiber) Low-Fat Beef & Lentil Soup (High Fiber)
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and
    7 More
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils
    1 hour 5 min, 9 ingredients
  • Chinese Dumpling Soup (Food Network Kitchens) Chinese Dumpling Soup (Food Network Kitchens)
    low-sodium chicken or mushroom broth and
    13 More
    low-sodium chicken or mushroom broth, fresh ginger, peeled and julienned or cut into match sticks, soy sauce, preferably dark, shaohsing rice cooking wine or pale dry sherry, balsamic vinegar /or 2 tbsp black vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp, or 1 lb package, scallions (white and green parts), thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)
    35 min, 14 ingredients
  • Effortless Spinach Potato Soup Effortless Spinach Potato Soup
    frozen spinach souffle, thawed and
    7 More
    frozen spinach souffle, thawed, canned cream of potato soup, low-fat milk, low-fat yogurt, green onions, chopped, lemon juice, dried thyme, pepper , to taste
    8 min, 8 ingredients
  • Everything but the Kitchen Sink Soup (Beef Vegetable Soup) Everything but the Kitchen Sink Soup (Beef Vegetable Soup)
    stew meat, diced, onion, diced, stalks celery, chopped and
    22 More
    stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme
    31 min, 25 ingredients
  • Diet Soup - or Not - It's Great Anytime Diet Soup - or Not - It's Great Anytime
    onion, chopped, green pepper, chopped, carrots, chopped and
    17 More
    onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)
    1 hour 10 min, 20 ingredients
  • Nif's Lightened Spinach Dip Nif's Lightened Spinach Dip
    frozen chopped spinach, thawed and squeezed well and
    4 More
    frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped
    15 min, 5 ingredients
  • Tortellini and Tomato Soup with Rosemary Tortellini and Tomato Soup with Rosemary
    olive oil, onion, chopped, garlic cloves, minced and
    8 More
    olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, drained, low-sodium chicken broth, chopped fresh rosemary or 1/2 tsp crumbled dried rosemary, fresh meat - or cheese-filled tortellini or 9 oz fresh ravioli, chopped fresh spinach leaves or 1 (10-oz) package frozen leaf spinach, thawed and drained, sea salt , to taste, freshly ground pepper , to taste, topping: prepared pesto or freshly grated parmesan cheese
    11 ingredients
  • Harlequin Soup (Michael Chiarello) Harlequin Soup (Michael Chiarello)
    recipe very green broccoli soup and
    14 More
    recipe very green broccoli soup, recipe roasted butternut squash soup, fresh chives, finely sliced, broccoli, extra-virgin olive oil, unsalted butter, minced garlic, diced onion, diced celery, gray salt and freshly ground black pepper, chopped fresh thyme leaves, chicken stock or canned low-salt chicken broth, spinach, freshly grated lemon zest, heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half)
    10 min, 15 ingredients
  • Nutty Spinach Dip Nutty Spinach Dip
    ranch dressing , such as hidden valley ranch low-fat orig... and
    3 More
    ranch dressing , such as hidden valley ranch low-fat original, frozen chopped spinach, thawed and well drained, dry vegetable soup mix, walnuts, chopped
    1 hour 1 min, 4 ingredients
  • New Year's Day Soup New Year's Day Soup
    diced smoked lean ham, celery ribs, chopped and
    12 More
    diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach
    14 ingredients
  • Another Spinach Square :) Another Spinach Square :)
    frozen chopped spinach, thawed, cooked white rice and
    8 More
    frozen chopped spinach, thawed, cooked white rice, green onion, chopped, swiss cheese, grated, low-sodium cream of mushroom soup, undiluted, eggs, lightly beaten, basil, oregano, salt and pepper, parmesan cheese, grated
    1 hour 5 min, 10 ingredients




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