512 low calorie soy butter Recipes

plain yogurt, freshly grated ginger, minced garlic, curry powder, skinless, boneless chicken breasts , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaves, fresh cilantro leaves, peanut sauce , recipe follows, smooth peanut butter, low-sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

creamy natural-style peanut butter , no sugar added, water, rice vinegar, rice vinegar, low sodium soy sauce, garlic cloves, minced, red pepper flakes, pork cutlets , cut lengthwise into 1/2-inch strips (about 3/4-inch thick)

vegetable oil, sirloin, sliced thin, butter, garlic clove, minced, green bell peppers, thinly sliced, onion, sliced, sliced mushrooms, all-purpose flour, tomato paste, dry sherry, beef consomme (i use campbell s), ground ginger, low sodium soy sauce, black pepper

unsalted butter, mushrooms, garlic, minced, oysters, dry white wine, cumin, angostura low sodium soy sauce

plain yogurt, freshly grated ginger, garlic, minced, curry powder, chicken breasts, skinless and boneless , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaf, fresh cilantro leaves, smooth peanut butter, low sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

water, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds

green onion, chopped (about 1/2 cup), fresh garlic cloves, chopped fresh ginger, smooth peanut butter or 1 cup unsalted dry roasted peanuts, lemon juice, liquid honey, low sodium soy sauce, crushed coriander seed (can use up to 2 tsp), dried red pepper flakes or 1 tsp tabasco sauce, to taste, black pepper, chicken broth, melted butter (slightly cooled ), pork tenderloin (cut into 1-1/2-inch cubes or desired size), wooden skewer (soaked in water for 30 minutes before grilling)

honey, soy sauce, dijon mustard, racks of lamb, salt and pepper, garlic powder, butter, onion, chopped, chopped fresh garlic, carrot, peeled chopped, canned beef broth, merlot (or use a dry red wine), low sodium chicken broth, tomato paste, chopped fresh rosemary, black pepper (optional or to taste), soft butter, flour

serrano chilies (or 2 oz canned green roasted chilies), unbleached white flour, yellow cornmeal, baking powder, salt, cayenne, low-fat milk or soy milk, eggs, canola or grape seed oil or softened butter, pure maple syrup or sugar, chopped fresh cilantro, honey butter topping, honey, soft butter

boneless skinless chicken breasts (and or or thighs ), low sodium chicken broth, vegetable oil, onion, chopped fine (about 1 cup), carrots, peeled and cut crosswise into 1/4-inch-thick, celery ribs (chopped fine , about 1/2 cup), table salt & fresh ground pepper, cremini mushrooms, stems trimmed , caps wiped clean and sliced thin, soy sauce (see note ), tomato paste (see note ), unsalted butter, unbleached all-purpose flour, whole milk, juice lemon, minced fresh parsley leaves, frozen baby peas, unbleached all-purpose flour, baking powder, table salt, ground black pepper, cayenne pepper, unsalted butter, cut into 1/2-inch cubes and chilled, parmesan cheese, finely grated (about 1/2 cup), heavy cream , plus, heavy cream (see note )

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

peanut butter, garlic , plus 4 cloves minced, low-sodium soy sauce, champagne vinegar, olive oil, sesame oil, kosher salt and freshly ground black pepper, boneless and skinless chicken breasts, spanish onion, diced, fresh cilantro, leaves chopped, carrots, peeled and grated, head napa cabbage, shredded, head bibb or butter lettuce, angel hair pasta , cooked according to package directions, drained and cooled, chili sauce , recipe follows, roughly chopped caramel corn, parsley, leaves only, onion, halved, canola oil, for grilling, serrano chiles, halved, red pepper, garlic, thai chili sauce, honey, chicken stock, kosher salt and freshly ground black pepper

chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper

dark sesame oil, grated peeled fresh ginger, garlic clove, minced, dry white wine, low-sodium tamari or soy sauce, brown sugar, shanghai coastline spice mix, peanut butter, tuna steaks (about 1 inch thick ), artichoke hearts (8- to 10-count), drained and halved, shanghai spinach rice, chopped cilantro (optional)

black pepper, butter, fresh lemon juice, hot sauce, ketchup, low sodium soy sauce, skinless chicken breast

water, natural-style creamy peanut butter, light brown sugar, rice wine vinegar, low-sodium soy sauce, garlic clove, minced, ground red pepper

fresh lime juice, creamy peanut butter, low-sodium soy sauce, honey, chili paste with garlic, garlic cloves, minced