53 low calorie roasted sweet potatoes Recipes

  • Honey Roasted Sweet Potatoes / Kumara
    sweet potatoes, cut into 3cm cubes and
    4 More
    sweet potatoes, cut into 3cm cubes, low-fat margarine or 2 tbsp oil, honey, fresh lemon juice, salt
    35 min, 5 ingredients
  • Roasted Sweet Potatoes with Mushrooms and Shallots
    nonstick vegetable oil spray and
    9 More
    nonstick vegetable oil spray, low-salt chicken broth or vegetable broth, olive oil, balsamic vinegar, red-skinned sweet potatoes (yams), peeled, cut into 1-inch chunks, shallots, peeled , halved through root end, bay leaves, chopped fresh marjoram, fresh shiitake mushrooms, stemmed, caps quartered, chopped fresh parsley
    10 ingredients
  • Sweet Potato and Black Bean Enchiladas
    black beans, rinsed, drained, garlic cloves, minced and
    12 More
    black beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded
    45 min, 14 ingredients
  • Chicken and Sweet Potato Soup with Chile and Lime
    olive oil, unsalted butter, yellow onions, diced (3 cups) and
    14 More
    olive oil, unsalted butter, yellow onions, diced (3 cups), celery ribs, diced (1 cup), garlic cloves, minced, jalapeno peppers , roasted, or 2 tsp chopped chipotle peppers in adobo sauce, dried basil, ground cumin, sea salt, freshly ground black pepper, sweet potatoes, peeled and chopped (about 1 lb or 3 cups), low-sodium chicken broth, bay leaves, cooked shredded chicken (about 1 lb boneless chicken breasts), chopped fresh cilantro, lime wedges, garnishes: crispy tortilla strips, avocado slices
    1 hour 20 min, 17 ingredients
  • Vegan African Sweet Potato Stew
    oil, curry powder, onions, carrots, celery ribs and
    10 More
    oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk
    1 hour 5 min, 15 ingredients
  • Spicy Sweet Potato and Coconut Soup
    unsalted peanuts, lightly toasted, garlic cloves, chopped and
    17 More
    unsalted peanuts, lightly toasted, garlic cloves, chopped, grated fresh ginger, serrano peppers (seed if less heat is desired) or 2 thai chiles, minced (seed if less heat is desired), chopped cilantro, fresh mint, low sodium soy sauce, toasted sesame oil, lime juice, lime , zest of, brown sugar, coconut oil, toasted sesame oil, onion, chopped, vegetable stock, coconut milk (1 13.5 oz can), water (use the can to measure), cauliflower floret, sweet potatoes, peeled, chopped and roasted
    1 hour 30 min, 19 ingredients
  • Roasted Potato Medley
    russet potato, cubed, red potato, cubed and
    6 More
    russet potato, cubed, red potato, cubed, sweet potato, peeled and cubed, olive oil, balsamic vinegar, minced fresh thyme, garlic, minced, low fat, low sodium chicken broth
    50 min, 8 ingredients
  • Low Fat Roasted Sweet Potato Salad Low Fat Roasted Sweet Potato Salad
    red potatoes, sweet potato, olive oil, onion and
    7 More
    red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne
    55 min, 11 ingredients
  • Roasted Sweet Potatoes with Caramelized Onions Roasted Sweet Potatoes with Caramelized Onions
    orange sweet potatoes (6 oz each), extra-virgin olive oil and
    5 More
    orange sweet potatoes (6 oz each), extra-virgin olive oil, red onion, thinly sliced, balsamic vinegar, salt and freshly ground pepper, low-fat plain yogurt, garlic cloves, minced
    7 ingredients
  • Red Leaf Salad With Roasted Sweet Potatoes and Green Beans Red Leaf Salad With Roasted Sweet Potatoes and Green Beans
    sweet potatoes, peeled and cut in 1 in chunks and
    10 More
    sweet potatoes, peeled and cut in 1 in chunks, red onion, quartered, olive oil, frozen green beans, thawed, walnuts, plain low-fat yogurt, white wine vinegar, garlic clove, crushed, red leaf lettuce , torn into bite size pieces, salt, pepper
    40 min, 11 ingredients
  • Crock Pot Sweet Onion Beef Roast and Potatoes Crock Pot Sweet Onion Beef Roast and Potatoes
    sweet onion, sliced into thin strips and
    6 More
    sweet onion, sliced into thin strips, boneless bottom round roast, baking potatoes, cut into large chunks, garlic cloves, minced, low-fat beef broth, onion soup mix, all-purpose flour
    8 hour , 7 ingredients
  • Roasted Garlic Ginger Sweet Potato Soup Roasted Garlic Ginger Sweet Potato Soup
    sized sweet potatoes, vegetable oil and
    4 More
    sized sweet potatoes, vegetable oil, head garlic (about 5 unpeeled cloves), ginger, low sodium chicken broth, water
    1 hour 10 min, 6 ingredients
  • Sweet Potato and Roasted Mushroom Stuffing Sweet Potato and Roasted Mushroom Stuffing
    crimini mushrooms, halved, olive oil and
    13 More
    crimini mushrooms, halved, olive oil, cubes peeled red-skinned sweet potatoes (yams; about 21/4 lb), butter, diced red onion, diced celery, garlic cloves, minced, chopped fresh thyme, bay leaves, green onions, coarsely chopped, cubes french bread with crusts (from 1-lb loaf), orange juice, whole milk, low-salt chicken broth, eggs, beaten to blend
    15 ingredients
  • Roasted Beetroot (Beet), Sweet Potato and Spinach Salad Roasted Beetroot (Beet), Sweet Potato and Spinach Salad
    beetroots, unpeeled, cut into wedges and
    11 More
    beetroots, unpeeled, cut into wedges, sweet potato, unpeeled, cut into wedges, butter, melted, brown sugar, low-fat plain yogurt, orange juice, orange rind, finely grated, garlic clove, crushed, baby spinach leaves, green beans, blanched, pistachio nuts, chopped, toasted, pepper , to taste
    1 hour , 12 ingredients
  • Poached Eggs W/ Herb-Roasted Turkey Breast and Sweet Potato Hash Poached Eggs W/ Herb-Roasted Turkey Breast and Sweet Potato Hash
    olive oil, onion, diced (about 1 cup) and
    9 More
    olive oil, onion, diced (about 1 cup), chopped fresh thyme leave, sweet potatoes, baked for 40 minutes at 400 degrees f, cooled, peeled and diced (about 3 cups), cooked diced herb-roasted turkey breast (4 oz), salt, fresh ground black pepper, low sodium chicken broth, white vinegar, eggs, hot sauce , for serving
    25 min, 11 ingredients
  • Poached Eggs with Herb-Roasted Turkey Breast and Sweet Potato Hash (Ellie Krieger) Poached Eggs with Herb-Roasted Turkey Breast and Sweet Potato Hash (Ellie Krieger)
    olive oil, onion, diced (about 1 cup) and
    9 More
    olive oil, onion, diced (about 1 cup), chopped fresh thyme leaves, sweet potatoes, baked for 40 minutes at 400 degrees f, cooled, peeled and diced (about 3 cups), cooked diced herb-roasted turkey breast (4 oz), salt, freshly ground black pepper, low-sodium chicken broth, white vinegar, eggs, hot sauce , for serving
    25 min, 11 ingredients
  • Creamy Sweet Potato Dip Creamy Sweet Potato Dip
    whole-wheat pita, split and cut into 8 pieces and
    5 More
    whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt
    5 min, 6 ingredients
  • Roast Potato Nachos  Aust Ww 3.5 Pts Roast Potato Nachos Aust Ww 3.5 Pts
    potatoes, peeled and cut into 1 1/2 cm wedges and
    5 More
    potatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped
    45 min, 6 ingredients




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