36 low calorie ranch dip Recipes

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

plain low-fat yogurt, light mayonnaise, reduced-fat sour cream, scallion, minced, coarse salt, pepper

low-fat sour cream, low-fat mayonnaise, chopped green onions, chopped fresh spinach or 1 package frozen spinach, ranch dressing mix

low-fat cream cheese, softened, low-fat ranch dressing, skim milk, skim milk, dried dill weed, cucumber, peeled, seeded and chopped fine (about 10 oz), chopped onions

low-fat plain yogurt, mayonnaise, garlic salt, dill (dried ), onion powder, dried parsley, black pepper, paprika (optional)

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

head cauliflower, chopped, green onion, with top, chopped into 1 inch pieces, fat free sour cream, dry ranch dressing mix, salt and pepper, to taste (optional)

cream cheese (low fat is fine , but not no fat), hidden valley ranch dip mix, shredded cheddar cheese

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

nonfat sour cream, reduced-calorie mayonnaise, low-fat buttermilk (shake well before measuring), fresh lemon (juiced ), kosher salt, black pepper, onion powder, garlic powder, green onions, thinly sliced (white and green parts ), fresh parsley, finely chopped

low-fat buttermilk, home-made mayonnaise, sour cream, red wine vinegar, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

russet potatoes, cleaned peeled and chopped into large pieces, heavy cream, heavy cream, unsalted butter, softened (1/2 stick), yellow onion, chopped & caramelized, chives, thinly sliced, all-purpose flour, rice flour, garlic powder, onion powder, smoked paprika, eggs, lightly beaten, salt and pepper, vegetable oil, light mayonnaise, low-fat buttermilk, fresh lemon juice, flat leaf parsley, minced, chives, thinly sliced, dill, minced, dry mustard, salt and pepper

ranch dressing , such as hidden valley ranch low-fat original, frozen chopped spinach, thawed and well drained, dry vegetable soup mix, walnuts, chopped

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib

low fat cottage cheese, low fat plain yogurt(drain or use greek), less cream cheese softened, lite mayo or salad dressing, dry hidden valley ranch dressing, garlic powder -optional