35943 low calorie quinoa porridge Recipes

uncooked quinoa, water, cinnamon, salt, low fat milk or soy milk, apple, diced, blueberries, chopped nuts

steel-cut oats, quinoa, water, low fat, plain soy milk, dried cranberries, ground cinnamon, ground ginger

quinoa, uncooked, water, vanilla almond milk, dried cranberries, pure maple syrup (optional)

quinoa, uncooked, water, milk, cinnamon, plain yogurt, banana, sliced, walnuts, chopped, dried cranberries or raisins, nutmeg, apple, diced, applesauce, berries, coconut, ground flax seeds

red quinoa, rinsed and drained, water, butter, apple - peeled, cored and diced, salt, ground cinnamon, maple syrup, sliced almonds, almond milk, half-and-half cream , or to taste (optional)

brown rice milk (ryza is a great option), water (250 ml), quinoa, rinsed (175 ml), maple syrup, ground flax seeds (25 ml), hemp seeds (or hemp hearts), salt, cinnamon, fresh fruit, for topping

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions

quinoa, low-sodium chicken stock, salt, extra virgin olive oil, onion, finely chopped, garlic, minced, corn (kernels from 1 ear), zucchini, cut in small dice, chopped fresh cilantro, feta, crumbled (optional)

quinoa, chicken stock, low sodium , fat free, red bell pepper, chopped, onion, chopped

quinoa, low sodium chicken broth, tomatoes, each halved, mozzarella cheese, diced, torn basil leaves, fresh lemon juice, garlic oil, salt & freshly ground black pepper

low sodium chicken broth, quinoa, cubed cooked chicken, sliced green onion, diced radish, chopped seeded peeled cucumber, chopped fresh flat leaf parsley, pine nuts, toasted, white wine vinegar, extra virgian olive oil, ground cumin, salt, fresh ground pepper, garlic clove, minced

quinoa, cremini mushrooms, caps and stems wiped clean, grapeseed oil, divided (or olive oil), minced garlic, chopped leek, white part, low sodium chicken broth, lemon juice, toasted and finely chopped walnuts, fresh flat-leaf italian parsley, chopped, sea salt

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

quinoa, vidalia onion, diced, mushroom, sliced, low sodium chicken broth, pine nuts, parsley, diced, margarine, olive oil

quinoa, dry, orange juice, water, berries strawberries, walnuts chopped, cinnamon ground, nutmeg, ground, fresh mint

quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)