20 low calorie porridge oats Recipes

  • Porridge With Mashed Banana
    porridge oats, low-fat milk, banana
    13 min, 3 ingredients
  • Pina Colada Oatmeal (Porridge) Low Fat
    porridge oats, skim milk, canned pineapple chunks, drained and
    1 More
    porridge oats, skim milk, canned pineapple chunks, drained, desiccated coconut
    4 min, 4 ingredients
  • Winter Warmer Porridge
    star anise, boiling water, porridge oats, cinnamon and
    5 More
    star anise, boiling water, porridge oats, cinnamon, ground ginger, lemon , juice of, a, plain low-fat yogurt, orange , zest of, an, apple, cored and grated
    15 min, 9 ingredients
  • Blueberry Pancakes (Low Gi With Oats)
    fresh blueberries, orange, light brown sugar, cornflour and
    9 More
    fresh blueberries, orange, light brown sugar, cornflour, water, whole wheat flour, baking powder, porridge oats, caster sugar, eggs, skim milk, vanilla extract, butter, melted
    30 min, 13 ingredients
  • Porridge
    oats, water, low-fat milk, sultana, vanilla essence and
    1 More
    oats, water, low-fat milk, sultana, vanilla essence, low-fat milk, extra
    10 min, 6 ingredients
  • Porridge
    oats, low fat milk
    2 ingredients
  • Pirate's Gingerbread
    butter (can use low-fat , the original recipe does but it... and
    13 More
    butter (can use low-fat , the original recipe does but it tastes better with butter) or 1/4 cup margarine (can use low-fat, the original recipe does but it tastes better with butter), marmalade, golden syrup, molasses, brown sugar, rum (i like morgan s spiced), skim milk, wholewheat flour, self-raising flour, ground ginger, mixed spice, bicarbonate of soda, porridge oats, egg
    1 hour 15 min, 14 ingredients
  • Banana Porridge
    rolled oats, water, brown sugar, banana, mashed and
    1 More
    rolled oats, water, brown sugar, banana, mashed, low-fat soymilk , calcium-fortified
    10 min, 5 ingredients
  • Perfect Aussie Porridge
    rolled oats, milk, low fat, water, apple, cored and grated and
    3 More
    rolled oats, milk, low fat, water, apple, cored and grated, orange rind, grated, sultanas (or raisins), ground cinnamon (optional)
    10 min, 7 ingredients
  • Apple and Spice Porridge
    apple, peeled, cored and finely sliced, oats and
    5 More
    apple, peeled, cored and finely sliced, oats, ground cinnamon, mixed spice, low-fat milk, honey, almonds, toasted
    10 min, 7 ingredients
  • Chocolate Raisin Porridge
    old fashioned oats and
    3 More
    old fashioned oats, low-fat milk (or 3/4 if you don tsp like your oatmeal too thick), raisins, semi-sweet chocolate chips
    2 min, 4 ingredients
  • Personal Power - On Porridge
    steel-cut oats, quinoa, water, low fat, plain soy milk and
    3 More
    steel-cut oats, quinoa, water, low fat, plain soy milk, dried cranberries, ground cinnamon, ground ginger
    20 min, 7 ingredients
  • Orange Ginger Oatmeal Porridge Delight Orange Ginger Oatmeal Porridge Delight
    porridge oats or 4 tbsp, vanilla flavoring , to taste and
    6 More
    porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups
    5 min, 8 ingredients
  • Auntie Theresa's Canadian Porridge Auntie Theresa's Canadian Porridge
    porridge oats and
    5 More
    porridge oats, low-fat vanilla yogurt (or flavor of your choice), sliced fruit , of your choice, milk, sliced almonds, wheat germ
    8 hour 2 min, 6 ingredients
  • Bakewell Tart Oatmeal (Porridge) Low Fat Bakewell Tart Oatmeal (Porridge) Low Fat
    porridge oats, skim milk and
    3 More
    porridge oats, skim milk, dark sweet cherries, frozen (or use canned or fresh ), almonds, roughly chopped, almond flavoring
    4 min, 5 ingredients
  • Oat Surprise    Low Gi Oat Surprise Low Gi
    rolled oats (porridge oats) and
    8 More
    rolled oats (porridge oats), dried apricot halves, chopped finely (yes only 1 apricot), water, boiled, low-fat milk, vanilla (about 4 to 6 drops or to taste), cinnamon, sunflower seeds, cashews, chopped, almonds, chopped
    5 min, 9 ingredients
  • Plum Pudding Porridge Plum Pudding Porridge
    oats (quick cooking ), low-fat milk, salt and
    2 More
    oats (quick cooking ), low-fat milk, salt, plum pudding (cooked and cooled ), honey
    5 min, 5 ingredients
  • Low Carb Sugar Free  malt O Meal  Porridge Low Carb Sugar Free malt O Meal Porridge
    zucchini, peeled and chopped, almond meal and
    8 More
    zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia
    10 min, 10 ingredients




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