Plum Pudding Porridge Recipe

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Plum Pudding Porridge
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  1. In a microwave safe bowl, add the oats and salt.
  2. Add the honey and milk. Crumble in as much plum pudding as you like and mix.
  3. Put in the microwave for 2 1/2 minutes to 3 minutes depending on your microwaves wattage. Make sure to stir every 1 minute to check on the consistency.
  4. Serve with a dash of cold milk or cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.32 Kcal (1802 kJ)
Calories from fat 124.02 Kcal
% Daily Value*
Total Fat 13.78g 21%
Cholesterol 51.95mg 17%
Sodium 415.1mg 17%
Potassium 802.57mg 17%
Total Carbs 67.23g 22%
Sugars 40.44g 162%
Dietary Fiber 3.84g 15%
Protein 13.83g 28%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 391mg 39%
Amount Per 100 g
Calories 97.05 Kcal (406 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 21%
Cholesterol 11.72mg 17%
Sodium 93.62mg 17%
Potassium 181.01mg 17%
Total Carbs 15.16g 22%
Sugars 9.12g 162%
Dietary Fiber 0.87g 15%
Protein 3.12g 28%
Vitamin C 0.2mg 1%
Iron 0.3mg 7%
Calcium 88.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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