168 low calorie pork loin chop Recipes

boneless pork loin roast, trimmed, prosciutto slices (about 6 oz), lemon, very thinly sliced, panko (japanese breadcrumbs), chopped fresh chives, coarse kosher salt, divided, freshly ground black pepper, divided, broccolini, trimmed, olive oil, low-salt chicken broth, pinot grigio or other dry white wine, butter, cornstarch mixed with 1 tbsp water, fresh lemon juice, special equipment : kitchen string

boneless pork loin chops, blackened seasoning, vegetable oil, water, low-sodium worcestershire sauce, balsamic vinegar, low-sodium soy sauce, sugar

panko-crusted grits patties, boneless pork loin chops, all-purpose flour, old bay seasoning, olive oil, divided, chopped celery, chopped green bell pepper, chopped red bell pepper, sliced baby portobello mushrooms, diced tomatoes with garlic and onion, low-sodium chicken broth, chopped fresh or 1/2 tsp. dried thyme, chopped fresh or 1/4 tsp. dried oregano, dried crushed red pepper, salt

lean boneless pork loin chops, cut into 1/4-inch-thick strips, well trimmed, onion, thinly sliced, minced peeled fresh ginger, garlic cloves, minced, sliced bok choy, red bell pepper, sliced, mushrooms , cut into matchstick-size strips, bean sprouts, sake, hoisin sauce, low-sodium soy sauce, diameter flour tortillas or frozen chinese crepes, thawed

dry sherry, pepper, low sodium soy sauce, sugar, boneless pork loin chop , trimmed of any fat and cut into 1-inch cubes, pineapple juice, ketchup, white vinegar, canola oil, red onion, peeled, trimmed and cut into 1-inch cubes, red bell peppers, stemmed, seeded and cut into 1-inch cubes (or 1 red and 1 green ), brown rice, chicken stock

crisco cooking oil, lean boneless center-cut pork loin chops, 3/4 inch thick, tomato sauce, sliced fresh mushrooms, green bell pepper , cut into strips, green onions with top, salt, black pepper, water, cornstarch, shredded low moisture part-skim mozzarella cheese (1/2 cup), hot cooked rice

boneless center-cut pork loin chops, kosher salt & freshly ground black pepper, olive oil, balsamic vinegar, dijon mustard, pure maple syrup, low sodium chicken broth, canned

soy sauce (use low sodium for less salty taste), lemon juice, chili sauce, brown sugar, garlic powder, ribs (3/4 inch thick ) or 6 pork loin chops (3/4 inch thick)

pork loin, cooked shrimp, chopped, green onion, chopped, napa cabbage, shredded, water chestnut, chopped, egg roll wraps, chicken broth, low sodium soy sauce, sesame oil, fresh ginger, grated, ground black pepper

eggbeaters, evaporated milk, cilantro, light margarine, pepper & onion blend, mushrooms, sliced, roast pork loin, chopped spinach, shredded monterey jack cheese, tortilla high fiber low carb tortilla

boneless pork loin roast, salt & freshly ground black pepper, dijon mustard, garlic cloves, peeled, fresh breadcrumb, almonds, chopped fresh italian parsley, herbes de provence, low sodium chicken broth, dijon mustard (or more ), unsalted butter, cut into small pieces

boneless pork loin roast , tied, vegetable oil, onions, chopped medium, garlic cloves, minced, dry white wine, low sodium chicken broth, apple cider, pitted prunes, bay leaves, minced fresh thyme (or 2 tsp. dried ), carrot, peeled and cut into 1-inch pieces, all-purpose flour, heavy cream, dijon mustard, fresh lemon juice, minced fresh parsley

lemons, garlic cloves; 6 peeled, 10 unpeeled, chopped fresh rosemary, salt, freshly ground black pepper, whole grain dijon mustard, baby artichokes (about 1 3/4 lb), nonstick vegetable oil spray, boneless pork loin, shallots, peeled, olive oil, dry vermouth or dry white wine, low-salt chicken broth

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water

boneless center-cut pork loin chops, fine, dry breadcrumbs, grated parmesan cheese, egg substitute, vegetable cooking spray, low-fat spaghetti sauce with garlic and herbs, shredded reduced-fat mozzarella cheese

boneless center-cut pork loin chops (1/2 inch thick ), lemon juice, low-sodium soy sauce, peeled, grated gingerroot, dried crushed red pepper, garlic, minced, tahini (sesame seed paste), sugar, sliced romaine lettuce, sliced napa cabbage, julienne-sliced jicama, teriyaki-flavored rice cakes

olive oil, lean boneless pork loin chops, trimmed, lemon pepper seasoning, cider vinegar, low-sugar orange marmalade

all-purpose flour, egg, low-fat milk, crushed butter flavored cracker, grated parmesan cheese, salt, pepper, butter, melted, boneless pork loin chops (4 oz each)