Marmalade Pork Chops Recipe

Posted by
Rate It!
Marmalade Pork Chops
Add your photo!
Ingredients
6
Count
Nutrition
75
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chops on both sides with lemon pepper seasoning; add chops to pan, and cook 5 minutes on each side or until done. Remove from pan, and keep warm.
  2. Add vinegar to pan; stir in marmalade. Return chops to pan, turning once to coat; cook 1 minute or until thoroughly heated. Serve immediately.
  3. Carbo rating: 7
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.83 Kcal (313 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 19.89mg 7%
Sodium 42.86mg 2%
Potassium 115.15mg 2%
Total Carbs 6.09g 2%
Sugars 5g 20%
Protein 6.75g 14%
Iron 0.3mg 2%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 137.62 Kcal (576 kJ)
Calories from fat 33.1 Kcal
% Daily Value*
Total Fat 3.68g 3%
Cholesterol 36.59mg 7%
Sodium 78.82mg 2%
Potassium 211.77mg 2%
Total Carbs 11.21g 2%
Sugars 9.19g 20%
Protein 12.42g 14%
Iron 0.5mg 2%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top