496 low calorie pasta sauce Recipes

butter, olive oil, flour, milk (i use fat free ), pepper, whole wheat penne, dried, low-fat parmesan cheese, grated, pesto sauce, salmon , seared and cut into chunks

dry fettuccine pasta, low fat cottage cheese, part-skim ricotta cheese, fat-free buttermilk, parmesan cheese, tomato, finely chopped

penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf

garlic cloves, carton 1% low-fat cottage cheese, style fat-free cream cheese, grated fresh romano cheese, divided, dried basil, crushed red pepper, egg, fat-free tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or ham, shredded part-skim mozzarella cheese

olive oil, chopped onion (1 small), garlic cloves, minced, low-sodium tomato juice, dry white wine, salt, crushed red pepper, littleneck clams in shells , scrubbed (about 2 3/4 lb), diced tomatoes, undrained, chopped fresh parsley, hot cooked fettuccine (about 8 oz uncooked pasta)

extra-virgin olive oil, onion, cut into small dice, garlic cloves, cut into very thin slices, pepperoni , cut into thin slices, fennel seed, toasted (see note ), crushed red pepper flakes, canned imported italian plum tomatoes, chopped , with their juices, low sodium chicken broth, fresh bay leaf

mixed vegetables, chopped chicken , breast, meat only - cooked, roasted, marinara sauce

self-raising flour, butter, chilled, chopped, low-fat milk, pasta sauce, grated cheddar cheese, turkey ham, chopped

olive oil, diced onion, minced garlic, cubed eggplants (i peel it), dry bucatini pasta or 4 oz spaghetti, dry white wine, low sodium chicken broth, tomato paste, baby spinach (3 oz.), halved grape tomatoes, cooked shredded skinless chicken breasts (8 oz.), red wine vinegar, black pepper, kosher salt

garlic, carton 1% low fat cottage cheese, style fat free cream cheese, fresh romano cheese, grated & divided, dried basil, crushed red pepper flakes, egg, tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or 1 cup ham, part-skim mozzarella cheese, shredded

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar

uncooked small seashell pasta, butter, all-purpose flour, salt, ground red pepper, low-fat 1% milk, shredded reduced-fat sharp cheddar cheese, chicken-vegetable toss

olive oil, onion, chopped, carrot, diced, garlic cloves, minced, thyme, red pepper flakes, uncooked brown lentils, low sodium vegetable broth, diced tomatoes, salt, arugula, trimmed and leaves torn into bite-size pieces (4 cups), fresh lemon juice, fresh ground pepper, dried fusilli or 12 oz rotini pasta

uncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes

butter beans, shelled, bean with bacon soup, condenenced just whats in the can, chicken broth low fat, pasta sauce , homemade if possible, sweet onion, chopped, salt, pepper, freshly ground, butter

all-purpose flour, eggs, cocoa powder, olive oil, light butter, flour, low-fat milk, parmesan cheese

whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese