36 low calorie pancakes applesauce Recipes

flour, whole wheat flour, quick-cooking oats, splenda sugar substitute or 2 tbsp sugar, salt, baking soda, baking powder, egg, slightly beaten, egg white, applesauce, low-fat buttermilk or 3 cups milk, flavoured low-fat plain yogurt, orange , zest of

unbleached flour, baking powder, applesauce, low-fat milk, egg whites, lightly beaten

whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, unsweetened soymilk, pumpkin puree, unsweetened applesauce, egg

buckwheat flour, whole wheat flour, baking powder, cinnamon (i prefer without) (optional), vanilla, egg white, beaten, unsweetened applesauce, water

low fat cottage cheese, eggs, applesauce, soymilk, vanilla extract, cinnamon, whole wheat flour, baking soda, sugar, salt

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

spelt flour, oat flour, baking powder, ground flaxseed meal, salt, low-fat vanilla soy milk, applesauce, agave nectar, vanilla extract, blueberries

pancake mix, water, vanilla, apples, cored and diced, applesauce, any flavor, sugar, butter

flour (i use spelt), whole wheat flour (i use whole spelt), ground flax seeds, baking powder, baking soda, cinnamon, buttermilk (low-fat ), applesauce (unsweetened ), water (i used sparkling for even fluffier pancakes), vanilla extract

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

flour, baking powder, salt, sugar, applesauce, egg whites, skim milk

egg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt

baking apple, cored and thinly sliced, raisins, splenda brown sugar, cinnamon, egg whites, almond breeze, whole wheat pastry flour, unsweetened applesauce

all-purpose flour, brown sugar, baking powder, cinnamon, salt, skim milk, unsweetened applesauce

all-purpose white flour, light brown sugar, baking powder, ground cinnamon, salt, table, skim milk, applesauce

low-fat buttermilk, egg, lightly beaten, ground cinnamon, table salt, vanilla extract, vegetable oil, braeburn apple, unsweetened applesauce, baking powder, baking soda, sugar, all-purpose flour

whole wheat flour (i use whole spelt), flour (i use spelt), oats, wheat bran (i use spelt bran), ground flax seeds, sugar (i use a substitute), baking powder, salt, low-fat milk, low-fat plain yogurt (plain ), unsweetened applesauce, vanilla extract