9851 low calorie low sugar Recipes

low-fat graham crackers , preferably containing no trans fat (6 full sheets), smart balance butter spread or 2 tbsp other regular tub margarine, water, cold water, unflavored gelatin, sugar, salt, all-purpose flour, egg yolk, beaten, nonfat milk, vanilla extract, banana rum or 2 tsp other rum, dark rum, bananas, sliced

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

sugar-free lemon gelatin, lemon juice, low-fat cream cheese, boiling water

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

sugar, egg, ripe bananas, mashed, unsweetened applesauce, low-fat vanilla yogurt or 8 oz nonfat vanilla yogurt, semi-sweet chocolate chips, all-purpose flour, baking powder, baking soda, salt

fresh lemon juice, cold water, low granulated sugar substitute, frozen strawberries , defrosted, lemon slice, for garnish (optional), mint sprig, for garnish (optional)

low fat cottage cheese, non-fat powdered milk, coconut extract, sugar (optional)

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

sugar, cream of tartar, water, sweet n low, vanilla, egg whites

low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat (1%) milk, vanilla bean , split lengthwise, sugar, cornstarch, egg

low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened

sugar, light corn syrup, nonfat milk, cocoa powder, vanilla extract, light butter

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

sugar, egg, mashed bananas, unsweetened applesauce, low-fat vanilla yogurt, semisweet mini chocolate chips, all-purpose flour, baking powder, baking soda, salt

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)