31 low calorie low fat tilapia Recipes

  • Tilapia With Mango Salsa
    tilapia fillet, low-fat milk, panko breadcrumbs and
    2 More
    tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil
    5 min, 5 ingredients
  • Tilapia With Lemon and Capers
    tilapia fillets, 4 medium fillets, canola oil and
    7 More
    tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon
    15 min, 9 ingredients
  • Mexican-Style Tilapia - Easy & Low Fat
    tilapia fillets, ground cumin, fresh ground black pepper and
    2 More
    tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese
    20 min, 5 ingredients
  • Crab-Topped Tilapia
    tilapia fillets (5 oz. each), pepper, salt, chopped celery and
    12 More
    tilapia fillets (5 oz. each), pepper, salt, chopped celery, chopped onions, garlic clove, minced, butter, melted, divided, all-purpose flour, dried thyme, nonfat milk, lemon juice, worcestershire sauce for chicken, hot pepper sauce, low-fat mayonnaise, premium crabmeat, drained, seasoned bread crumbs, divided
    40 min, 16 ingredients
  • Baked Parmesan Tilapia
    tilapia fillets, eggs, beaten, low-fat mayonnaise and
    9 More
    tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley
    40 min, 12 ingredients
  • Grilled Tandoori Tilapia
    low-fat plain yogurt, garlic paste, grated fresh ginger and
    6 More
    low-fat plain yogurt, garlic paste, grated fresh ginger, paprika, curry powder, red chili powder, ground cumin, salt, tilapia
    9 ingredients
  • Light Sauteed Tilapia With Lemon Broth
    fat-free low-sodium chicken broth, lemon juice, butter and
    7 More
    fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter
    13 min, 10 ingredients
  • Thai-Inspired Tilapia With Carrot Salad
    low fat coconut milk, fresh cilantro, chopped and
    11 More
    low fat coconut milk, fresh cilantro, chopped, garlic, minced, tilapia fillets, cayenne pepper , to taste, canola oil, carrots, shredded, red bell pepper, chopped, crushed pineapple in juice, undrained, unsweetened coconut, shredded, fresh cilantro, chopped, honey, lime zest
    1 hour 15 min, 13 ingredients
  • Greek Roasted Tilapia Fillets (Low Fat)
    olive oil flavored cooking spray, minced fresh garlic and
    6 More
    olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper
    20 min, 8 ingredients
  • Pecan-Crusted Tilapia
    dry breadcrumbs, chopped pecans, salt, garlic powder and
    7 More
    dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, flour, tilapia fillets, oil, divided, lemon wedge
    11 min, 11 ingredients
  • Pecan-Crusted Tilapia
    dry breadcrumbs, chopped pecans, salt, garlic powder and
    7 More
    dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia fillets or 4 (6 oz) red snapper fillets, vegetable oil, divided, lemon wedges
    25 min, 11 ingredients
  • Pecan-Crusted Tilapia
    dry breadcrumbs, chopped pecans, salt, garlic powder and
    7 More
    dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia or snapper fillets, vegetable oil, divided, lemon wedges
    11 ingredients
  • Lowfat Bisquick Tilapia
    butter or margerine, low fat bisquick and
    6 More
    butter or margerine, low fat bisquick, tilapia filets ( i cut mine in half), old bay seasoning, garlic powder, ground pepper, milk, egg .
    25 min, 8 ingredients
  • Pecan Crusted Dijon Tilapia Pecan Crusted Dijon Tilapia
    tilapia fillets, mayonnaise (not low fat ), dijon mustard and
    2 More
    tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans
    17 min, 5 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Parmesan-Romano Tilapia Parmesan-Romano Tilapia
    reduced-fat mayonnaise, dried onion flakes and
    6 More
    reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend
    16 min, 8 ingredients
  • Broiled Tilapia With Parmesan and Herbs Broiled Tilapia With Parmesan and Herbs
    freshly grated parmesan cheese, divided and
    9 More
    freshly grated parmesan cheese, divided, low-fat mayonnaise, greek yogurt or 2 tbsp sour cream, melted unsalted butter, juice and zest of 1 small lemon (about 2 tbsp ), dried basil, dried tarragon, onion powder, sea salt & freshly ground black pepper, tilapia fillets
    33 min, 10 ingredients
  • Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely) Grilled Tilapia with Cucumber Yogurt Sauce (Patrick and Gina Neely)
    chopped fresh dill, extra-virgin olive oil, cayenne pepper and
    9 More
    chopped fresh dill, extra-virgin olive oil, cayenne pepper, garlic, minced, low-fat greek yogurt, european cucumber, finely diced, juice of 1/2 lemon, kosher salt and freshly ground black pepper, two 8-oz tilapia fillets, kosher salt, freshly ground black pepper, olive oil, for grill
    20 min, 12 ingredients




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