222 low calorie low fat pork chop Recipes

passata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper

lean center-cut boneless pork loin chops (about 1/2 inch thick ), low sodium soy sauce, molasses, garlic powder, fat-free mayonnaise, nonfat milk, prepared horseradish, copped onions, ground pepper

low-sodium wheat crackers , medium grind (about 11 crackers), lean ground beef, ground pork, tomato paste, eggs, lightly beaten, onion, finely chopped, green bell pepper, finely chopped, salt, pepper, low-sodium wheat crackers , medium grind, low fat cottage cheese, small curd, canned mushrooms, chopped, drained, fresh parsley, minced, dried oregano, crushed

pork shoulder (fat trimmed and cut into 1-inch cubes ), poblano peppers (fresh ), olive oil, onions, chopped, garlic cloves, minced, portabello mushrooms, chili powder (mild look for green chili on label), ground cumin, ground coriander, salt, dried oregano, water, yellow hominy, low sodium chicken broth, low sodium beef broth, mexican lager beer, tortilla chips, fresh mozzarella cheese (cut into 1-inch pieces), lettuce, shredded, radishes (thinly sliced ), sour cream, chopped onions, chopped cilantro, lime wedges

chopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)

pork sausage, garlic; crushed, onion; chopped, celery; chopped, carrot; diced, potato; peeled and diced, canned mild green chiles, canned chicken broth, water, dry mustard, ground cumin, pepper, salt, chili powder, tabasco sauce ; or to taste, low-fat milk, flour, water, sharp cheddar cheese; coarsely grated

low-fat mayonnaise, chipotle chile in adobo, finely chopped, fresh cilantro, chopped, fresh lime juice, sandwich buns , bolillos, refried beans, warm, cooked chicken or 2 cups cooked pork, shredded cooked, sweet onion, halved and thinly sliced, lettuce, shredded

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

dozen chowder clam (or 10oz. can of whole baby clams, drained and rinsed), fish stock, lean salt pork, coarsely chopped (or low-salt bacon), onions, coarsely chopped, potato, peeled and diced, low-fat milk, salt, pepper, chopped parsley

spicy bulk pork sausage, chopped green onion, garlic powder, pepper, low fat cottage cheese, low-fat cream cheese, monterey jack cheese, shredded, garlic powder, pepper, frozen no-boil lasagna noodles, thawed, fresh mushrooms, chopped, all-purpose flour, dried tarragon, pepper, milk, butter

canola oil, boneless center-cut loin pork chops , cut into 1/2-inch slices, kosher salt, freshly ground black pepper, chopped golden delicious apple (about 1), sliced onion (about 1 medium), bay leaf, light beer, sauerkraut, rinsed and drained, low-fat smoked sausage, cut diagonally into 1/2-inch slices, chopped fresh parsley, prepared horseradish, whole-grain mustard

green beans, peanut oil, divided, sliced onion, chopped peeled fresh ginger, garlic cloves, minced, red bell pepper , cut into thin strips, cream sherry, cornstarch, reserved asian barbecued pork, sliced into thin strips, fat-free , less-sodium chicken broth, low-sodium soy sauce, hoisin sauce, crushed red pepper, cooked rice

boneless pork loin roast, cut into 1-inch cubes, carrots , cut into pieces, chopped onion, parsnips , cut into cubes, chicken broth, chopped fresh sage leaf, chopped fresh thyme leaves, pepper, all-purpose flour, butter or 3 tbsp margarine, softened

lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper

chopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)

pork spareribs , trimmed of excess fat, garlic cloves, peeled, oregano (dried ), low sodium chicken broth, dried guajillo chilies, stems & seeds removed, dried ancho chiles, stems & seeds removed (may also use mulato chiles), onion, chopped, water, white hominy, drained & rinsed, salt , to taste, lime juice , to taste, tortilla, sour cream, avocado , slices, sliced radish, fresh cilantro stem, lime wedge

boneless pork shoulder roast, mesquite liquid smoke, salt, cumin, coriander, chili powder, beef broth (low fat , low salt), extra virgin olive oil, cooked hominy, cilantro, leaves only finely chopped, hot green tomatillo salsa, stewed mexican tomatoes, scallions (about 20), finely chopped, cumin, salt and pepper to taste, green enchilada sauce, chopped fire roasted chilies, shredded mexican cheese, for garnish

light butter, turkey bacon, chopped, onion, thinly sliced, green cabbage, chopped, potatoes, sliced, leaves red cabbage (for color ) (optional), vinegar (red wine or cider), reduced-sodium fat-free beef broth, caraway seeds, low-fat sausage (alligator and pork or other low fat), mustard, salt, pepper