222 low calorie low fat pork chop Recipes

pork tenderloin, chinese five spice powder, oil, divided, fennel seed, crushed, chopped fresh broccoli, sliced fresh mushrooms, chopped green onion, shredded carrot, hot cooked rice (w/o added salt or fat), low sodium soy sauce, pepper

water, fat-free low sodium chicken broth, black peppercorns, whole allspice, garlic cloves, crushed, bay leaf, crushed, kosher salt, divided, kosher salt, divided, maple syrup, divided, boneless pork chops, black pepper, divided, butter , mekted, ripe plums, halved and pitted, ripe peaches, halved, and pitted, green onions, sliced

apple cider, water, salt, golden brown sugar, coarsely ground black pepper, dried rubbed sage, ground cinnamon, thick center-cut pork loin chops , trimmed of excess fat, olive oil, onion, thinly sliced, granny smith apples, peeled, cored, thinly sliced (about 2 cups), canned low-salt chicken broth, apple cider, calvados or apple brandy, raisins, ground ginger, whipping cream, dijon mustard

vegetable oil, divided (plus more if needed), chopped onions, diced carrot (1/2-inch dice ), minced serrano peppers, boneless pork loin , trimmed of all excess fat and cut into 1-inch cubes, all-purpose flour, kosher salt (plus more if needed), freshly ground black pepper, minced garlic, italian-style plum tomatoes, drained and coarsely chopped, fresh lime juice, fresh lime juice, low-sodium chicken broth, chopped fresh cilantro, lime wedges, for garnish, chicken stock (plus a little extra if needed), ground cumin, yellow cornmeal, unsalted butter, whole milk

low-sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4-inch-thick slices, cut green beans (about 1 lb), dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, hot cooked rice, chopped unsalted cashews, toasted

pork tenderloin, trimmed, salt, black pepper, flour , all purpose, olive oil, divided use, dry white wine, fat-free low-sodium chicken broth, kalamata olive, pitted and chopped, capers, fresh parsley, chopped

vertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice

pork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley

cut boneless pork chops, lemon juice, chopped fresh thyme or 1 tsp dried thyme, grated lemons , rind of, garlic, minced, all-purpose flour, olive oil, low-fat milk (1%)

panko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions

boneless pork chops (1 1/2 inches thick ), vegetable oil, salt (optional), ground coriander, ground turmeric, cayenne, ground mustard powder, cumin seeds, whole kernel corn, tomato, seeded and chopped, low-fat plain yogurt, ground black pepper, ground coriander, fresh cilantro, chopped

dried great northern beans, bacon slices, coarsely chopped, boneless pork shoulder , trimmed of excess fat, cut into 1- to 1 1/2-inch pieces, kielbasa , cut into 3/4-inch-thick slices, chopped onions, sliced celery, sliced peeled carrots, garlic cloves, minced, dried thyme, canned low-salt chicken broth, diced tomatoes in juice, tomato paste, dry white wine, coarse fresh breadcrumbs made from french bread, grated parmesan cheese, olive oil, red bell pepper, cut into 1/4-inch-thick rounds, chopped fresh parsley

all-purpose flour, egg, low-fat milk, crushed butter flavored cracker, grated parmesan cheese, salt, pepper, butter, melted, boneless pork loin chops (4 oz each)

boned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice

peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced

olive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter

low sodium soy sauce, cornstarch, pork tenderloin , cut into 1/4 inch thick slices, cut green beans, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free chicken broth, hot cooked rice, chopped cashews

lean , boneless center-cut loin pork chops (1/2 inch thick), low-sodium soy sauce, molasses, garlic powder, vegetable cooking spray, nonfat mayonnaise, fat-free milk, prepared horseradish, chopped onion, ground pepper