160807 low calorie linguini and clam sauce Recipes

nonfat milk, flour, salt, pepper, low-fat sharp cheddar cheese, shredded, fat-free mayonnaise, fat free cream cheese, softened

cornstarch, low-fat milk (1%), onion, bay leaf, salt and pepper

no-salt-added ketchup, no-salt-added tomato sauce, brown sugar, apple cider vinegar, molasses, liquid smoke, garlic powder, onion powder, chili powder, paprika, cinnamon, black pepper

mayonnaise, sour cream, horseradish, dijon mustard, worcestershire sauce, lemon juice

nonfat plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dried parsley flakes, dijon mustard, drops hot pepper sauce

linguini pasta, olive oil, garlic, minced, minced clams , with juice, clam juice, chopped fresh parsley, salt to taste, ground black pepper to taste

flour, low-fat milk (1%), ground nutmeg, parmesan cheese, grated, egg substitute, butter

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

nonfat milk, flour, salt, pepper, low-fat cheddar cheese, shredded, fat free cream cheese, mayonnaise

skim milk or 1 (8 oz) can fat-free evaporated milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, parmesan cheese

tomato sauce, worcestershire sauce, white vinegar, liquid smoke, splenda quick packs (or your favorite artificial sweetener )

onion, finely chopped, butter or margarine, chopped tomatoes , processed through food mill, vinegar, sugar, paprika, pepper, salt, worcestershire sauce, hot sauce, garlic, red pepper

light sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce

extra-virgin olive oil, red pepper flakes, garlic, finely chopped, flat fillet of anchovies, drained , 6 or 7 fillets, fresh thyme leaves, 4 or 5 sprigs stripped or 1 1/2 tsp dried, dry white wine, clam juice or chicken stock, fancy whole baby clams, lemon , zested, linguini , slightly undercooked, about 6 to 7 minutes, chopped parsley leaves, lots of black pepper and some coarse salt, crusty bread , for mopping

extra virgin olive oil, littleneck clams , scrubbed well, garlic cloves, chopped, shallot, minced, anchovy fillets, chopped, whole tomatoes, coarsely chopped (preferably san marzano), dried basil, dried oregano, crushed red pepper flakes , to taste, linguine, freshly chopped basil, for garnish

olive oil, unsalted butter, onion, finely diced (about 1/2 to 3/4 cup.), garlic cloves, minced, chili flakes (use more if you like it spicier), fresh lemon juice, oregano, basil, parsley, all-purpose flour, dry white wine, minced clams with juice, linguine, parmesan cheese

kosher salt, linguini, canola oil, chopped garlic, lemon , zested and juiced (zest reserved for round 2 recipe lasagna roll ups), whole clams, chopped fresh parsley, unsalted butter, freshly ground black pepper

dry linguini, kosher salt, extra-virgin olive oil, plus 3 tbsp more, chopped garlic, red pepper flakes, dry white wine, water, littleneck clams, chopped flat-leaf parsley, fried zucchini coins, for garnish , recipe follows, cornmeal, all-purpose flour, dried basil, kosher salt, plus for seasoning, cayenne, freshly ground black pepper, eggs, slightly beaten, vegetable oil , for shallow frying, zucchini, sliced into 1/8 to 1/4-inch thick coins