35 low calorie lentil soup with vegetables Recipes

  • Barley and Lentil Soup with Swiss Chard
    olive oil, chopped onions, chopped peeled carrots and
    8 More
    olive oil, chopped onions, chopped peeled carrots, garlic cloves, minced, ground cumin, more) low-salt chicken or vegetable broth, pearl barley, diced tomatoes in juice, dried lentils, coarsely chopped swiss chard (about 1/2 large bunch), chopped fresh dill
    1 hour 25 min, 11 ingredients
  • Barley Lentil Soup
    vegetable oil, onion, coarsely chopped and
    14 More
    vegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)
    55 min, 16 ingredients
  • Vegetable-Lentil Soup
    dried lentils, rinsed and picked over, diced tomatoes and
    10 More
    dried lentils, rinsed and picked over, diced tomatoes, carrots, cut into 1/4-inch rounds, ribs celery , cut into 1/4-inch pieces, onion, finely chopped, garlic, finely chopped, dried oregano, low-sodium vegetable broth, salt and pepper, red wine vinegar, chopped fresh parsley, grated parmesan , optional
    6 hour 15 min, 12 ingredients
  • Easy Carrot and Lentil Soup
    vegetable oil, onion, chopped, celery ribs, chopped and
    5 More
    vegetable oil, onion, chopped, celery ribs, chopped, carrots, chopped, split red lentils, rinsed, ground cumin, ground coriander, low sodium chicken broth
    55 min, 8 ingredients
  • Butternut Squash and Lentil Soup
    olive oil, onion, chopped, garlic cloves, chopped and
    8 More
    olive oil, onion, chopped, garlic cloves, chopped, carrot, sliced, celery, sliced, vegetable broth (use the low sodium kind ) or 6 cups chicken broth (use the low sodium kind), butternut squash, peeled, seeded and chopped, lentils (use the brown or green kind ), tomatoes, chopped, lemon juice, bay leaf
    1 hour 15 min, 11 ingredients
  • Hearty Vegetable and Lentil Soup
    olive oil, brown onions (medium 300g, chopped ) and
    13 More
    olive oil, brown onions (medium 300g, chopped ), garlic cloves (quartered ), stalks celery (200g, trimmed, chopped coarsely ), carrots (240g, peeled, chopped coarsely ), parsnips (500g, chopped coarsely ), kumara (500g, peeled, chopped coarsely ), curry paste, vegetable stock (salt reduced 500ml), water (4 cups), red lentil (200g), boiling water (extra 375ml), bread (low gi burgen, toasted, to serve), low-fat yogurt, fresh coriander (coarsley chopped)
    1 hour 5 min, 15 ingredients
  • Red Lentil Soup
    olive oil, grated fresh ginger, ground cumin and
    5 More
    olive oil, grated fresh ginger, ground cumin, red onion, peeled and chopped, carrots, peeled and chopped, split red lentils, low sodium chicken broth or 5 cups vegetable broth, fresh lemon (optional)
    40 min, 8 ingredients
  • Lentil Chili Soup
    vegetable oil, fresh garlic, chopped, onions, chopped and
    7 More
    vegetable oil, fresh garlic, chopped, onions, chopped, frozen carrots , crinkle cut slices, dry lentils (1 1/2 cups), low-sodium v8 juice, water, chili powder, ground cumin, dried oregano
    1 hour 10 min, 10 ingredients
  • Vegan Lentil Soup
    olive oil, onion, finely chopped, celery, finely chopped and
    8 More
    olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, salt, lentils, diced tomatoes (or 1 tomato diced), low sodium vegetable broth, coriander, ground cumin, grains of paradise
    1 hour 5 min, 11 ingredients
  • Armenian Lentil Soup
    garlic cloves and
    15 More
    garlic cloves, dried lentils, preferably black, green (french), or red, low-sodium vegetable or meat broth, coarsely chopped dried apricots, extra virgin olive oil , preferably unfiltered, chopped pungent red or yellow onion, dark brown sugar , firmly packed, vinegar, ground cinnamon, ground allspice or ground cloves, cayenne pepper, or more or less to taste, salt, or more or less to taste, chopped italian (flat-leaf) parsley or chopped fresh mint for garnish
    1 hour , 16 ingredients
  • Lentil Soup With Barley Lentil Soup With Barley
    vegetable oil, garlic, minced, onion, chopped and
    14 More
    vegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)
    17 ingredients
  • Low Cal Lentil Soup Low Cal Lentil Soup
    lentils, dry, tomatos, diced, vegetable stock and
    5 More
    lentils, dry, tomatos, diced, vegetable stock, onion, chopped, carrot, chopped, pumpkin, cubed, parsley, water
    8 ingredients
  • Lentil Soup with Minted Yogurt Lentil Soup with Minted Yogurt
    olive oil, onions, chopped, carrots, peeled, chopped and
    8 More
    olive oil, onions, chopped, carrots, peeled, chopped, garlic cloves, minced, curry powder, dried lentils, more) canned low-salt chicken broth or canned vegetable broth, plain yogurt, chopped fresh peppermint or other fresh mint, chopped fresh cilantro, chopped fresh basil
    11 ingredients
  • Lentil Soup Lentil Soup
    olive oil, butter or 1 tsp margarine, carrot, diced small and
    10 More
    olive oil, butter or 1 tsp margarine, carrot, diced small, stalk celery, diced small, garlic cloves, sliced, crushed red pepper flakes, canned tomatoes , with juice, diced, dried lentils, low sodium vegetable broth, fresh marjoram, minced, divided, fresh parsley, minced, fresh chard leaves or 1 cup spinach, chopped, fresh salt and pepper
    1 hour 15 min, 13 ingredients
  • Lentil Soup Lentil Soup
    fresh vegetable broth or water, dried lentils and
    7 More
    fresh vegetable broth or water, dried lentils, chopped onion, chopped carrot, chopped celery, chopped parsnip, low-sodium soy sauce, dried oregano, salt
    9 ingredients
  • Low Fat Curried Lentil Soup Low Fat Curried Lentil Soup
    hot curry paste, onion, finely chopped and
    10 More
    hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint
    50 min, 12 ingredients
  • Low-Fat Beef & Lentil Soup (High Fiber) Low-Fat Beef & Lentil Soup (High Fiber)
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and
    7 More
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils
    1 hour 5 min, 9 ingredients
  • Outta This World Lentil Soup Outta This World Lentil Soup
    garlic cloves, chopped, sweet onion, chopped, bay leaves and
    10 More
    garlic cloves, chopped, sweet onion, chopped, bay leaves, thyme, oregano, red pepper flakes (or to taste), ham bone , with some meat left on, beef broth (low sodium as the ham has plenty of salt) or 1 (32 oz) can roasted vegetable broth (low sodium as the ham has plenty of salt), water, red wine, lentils, carrot, large sliced, olive oil
    2 hour 15 min, 13 ingredients




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