28 vegetable oat soup Recipes

onion, sliced, mushroom, sliced, garlic, minced, rolled oats (i used instant), vegetable broth (or chicken broth), stewed tomatoes, tomato sauce, low-fat milk

olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper

uncooked oats (not quick cooking type ), onion, finely chopped, garlic, minced, fresh tomatoes or 3 canned tomatoes, chopped, chicken broth or 3 cups vegetable broth, salt

carrots, shredded, old fashioned oats, vegetable stock, garam masala (to taste), coconut milk, heavy whipping cream (optional)

canola oil, garlic cloves, minced, shallots, minced, carrot, peeled and diced, organic leeks, rinsed and sliced (white and light green parts only ), organic yukon gold potato, peeled and chopped into 1-inch pieces, organic chicken or 1 cup vegetable broth, wild oats organic nonfat milk, thyme, sea salt, fresh ground black pepper, fresh chives, chopped

water, yellow onion, coarsely chopped, garlic cloves, finely minced, ground turmeric, ground ginger, ground cumin, ground cinnamon, ground cardamom, ground cayenne pepper, vegetable stock, organic pumpkin puree, real maple syrup, lemon , juice of, nondairy milk (soy, rice, almond, hazelnut, hemp, or oat), salt , to taste, parsley, for garnish

olive oil, onion, chopped, garlic cloves, peeled and sliced, water or 4 cups vegetable broth, peeled and cut-up sweet potatoes, garam masala, cayenne (optional) or 1/4 tsp chili powder (optional), rolled oats, miso, white, cooked wild rice, chopped parsley (to garnish ), bell pepper, chopped

olive oil, onion, chopped, garlic, minced, head cauliflower, broken into florets, vegetable stock or 5 cups chicken stock, water, rolled oats, salt, white pepper, curry powder or 1 tsp garam masala

butternut squash, see note, celery ribs, chop 2-inch pieces, water, sliced leeks or 1 1/2 cups coarsely chopped onions, water, see note, instant vegetable stock powder, see note, old fashioned oats, herbes de provence, salt , to taste, sherry wine vinegar or 2 tsp balsamic vinegar, snipped fresh chives or 1/4 cup thinly sliced scallion top, garnish

white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )

potatoes, chopped, broccoli, chopped, vegetable stock, curry, cayenne, cooked rolled oats

oats, cumin, chili powder, oil, onion, chopped, stalks celery, chopped, garlic cloves, chopped, jalapeno peppers, chopped, diced tomatoes or 4 tomatoes, chopped, vegetable broth or 3 cups chicken broth, black beans, drained and rinsed, cilantro, chopped, lime

basil, diced onion, minced garlic, olive oil, pepper to taste, pepper to taste, soy sauce, spike, tomatoes, cut up, vegetable stock, whole wheat or oat flour

canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)

lamb , cut into cubes, oats , for example quaker oat meal, onion, chopped, tomatoes, chicken bouillon cubes , for example maggi chicken cube, tomato sauce, vegetable oil, white pepper, black pepper, salt, lemon wedge, for serving

almond oil, peanut oil, carrots, washed & thinly sliced into coins, celery, minced , heart & leaves are best, onions, thinly sliced, cumin, crushed, salt, pepper, molasses, lemon juice, water, vegetable bouillon cube , no salt variety, multi-grain hot cereal, uncooked (rolled whole grains ( oats, wheat, rye, barley)

cabbage, shredded, potatoes, cubed, onions, finely chopped, carrot, shredded, red bell pepper, cut to 1/2 inch squares, tomato, cubed, celery root, cubed, celery leaves, finely chopped, parsley, finely chopped, dill, finely chopped, garlic cloves, minced, salt, black pepper, canola oil, quick oats (quaker goes well), boiling water

ground beef, seasoned dry bread crumbs (choose 1) or 1/4 cup finely crushed saltines (choose 1) or 1/4 cup quick-cooking oats (choose 1), basil (choose 1) or 1/2 tsp oregano (choose 1) or 1/2 tsp thyme, crushed (choose 1), egg, garlic clove, minced, oil, condensed french onion soup (choose 1) or 1 (10 1/2 oz) can tomato soup (choose 1) or 1 (10 1/2 oz) can vegetable beef soup (choose 1), water, potatoes, peeled and quartered, carrots, cut into 1 inch chunks or 1 1/2 cups celery, cut into 1/2 chunks or 1 1/2 cups cut green beans, onion, cut into thin wedges, chopped fresh parsley