1113 low calorie lemon pepper chicken Recipes

chicken piece (i used tenders), olive oil, butter, mushroom, yellow onion, garlic cloves, fresh tomatoes, chicken broth, dry sherry, dried parsley, lemon pepper, saffron thread, salt

carrots, thinly sliced, chicken stock or 2 cups broth, low-fat small-curd cottage cheese, lemon juice, chicken, cooked ,boned,and cut into pieces, spinach noodles, cooked and drained, pepper

buttermilk or 3/4 cup 2% low-fat milk (with 2tsp vinegar, added to the milk total 3/4 cup), lemon juice, oil, dijon mustard, garlic, minced, lemon pepper seasoning, boneless skinless chicken breasts or 2 lbs skinless chicken thighs

chicken breasts, lemons , juice of, canola oil, salt, pepper, paprika, flour, canola oil, garlic cloves, minced, sweet onion, finely chopped, anaheim chili, seeded and finely diced, jalapeno pepper, seeded and finely diced, carrot, finely chopped, crushed tomatoes, petite diced tomatoes, white beans, drained and rinsed, low-sodium low-fat chicken broth, water, chili powder, cumin powder, chipotle chiles in adobo, minced, frozen sweet corn, salt and pepper, sour cream, shredded cheese, scallion, tortilla chips

water, julienne-cut orange rind, julienne-cut grapefruit rind, julienne-cut lemon rind, julienne-cut lime rind, fresh orange juice, fresh grapefruit juice, fresh lemon juice, fresh lime juice, low-salt chicken broth, dry red wine, sugar, salt, pepper, chicken thighs (about 3 lb), skinned, margarine, white wine vinegar, cornstarch

red potatoes , scrubbed and diced small, olive oil, white wine vinegar, boneless skinless chicken breasts, cooked and cut in to small pieces, fresh dill (1 1/2 tsp if dried ), green onions, finely sliced, lemon juice, salt, black pepper, cayenne pepper , dash if desired, crumbled cooked bacon , pieces (optional)

frozen broccoli florets, chicken tenders or cutlets, healthy request low fat cream of mushroom soup, breadcrumbs, lemon pepper, cheddar cheese, pam cooking spray

uncooked mostaccioli pasta (tube shaped pasta), fat-free mayonnaise, plain fat-free yogurt, chopped fresh dill weed, sugar, lemons , rind of, pepper, mandarin oranges, drained, halved red seedless grapes, cooked chicken, diced, sliced almonds

boneless leg of lamb, rinsed and patted dry, lemon pepper dressing, minced garlic, paprika, mint leaves, chopped, onion, thinly sliced, saffron couscous with goat cheese, recipe follows, low sodium chicken broth, saffron threads, salt, instant couscous, almonds, toasted, dried apricots, chopped, raisins, goat cheese, crumbled, nicoise olives, pitted, chopped parsley leaves

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

garlic cloves, fresh ginger, peeled and coarsely chopped, sweet paprika, cayenne or 1/2 tsp crushed red pepper flakes, fresh lemon juice, fresh lemon juice, bone-in skin-on chicken thighs (8 thighs ), chopped cilantro leaves, scallions, thinly sliced, extra virgin olive oil, chopped flat leaf parsley, white country bread, sliced 1 inch thick, kosher salt, fresh ground pepper, tomatoes, baby artichokes in oil, drained and halved lengthwise (deli section), canola oil, grated lemon zest, low-sodium organic chicken stock or 1/4 cup low-sodium organic chicken broth

skinless and boneless cooked chicken or 6 cups cooked turkey, cut into 1/2-inch cubes, sea salt (start low and adjust to taste), white pepper (start low and adjust to taste), lemon pepper (i use tones seafood seasoning, which is much like ) or 1/2 tsp lime pepper (i use tones seafood seasoning, which is much like ), garlic powder, dried thyme, dried marjoram, dried basil, light olive oil, fresh lemon juice (have more on hand to adjust flavor at the end), celery, finely diced, chopped fresh parsley, leaves only, green onion, whites and greens, sliced thinly, chopped walnuts or 3/4 cup pecans, mayonnaise (no substitutes)

chicken breasts , cut into strips, melted butter, dry breadcrumbs, grated low-fat parmesan cheese, salt and pepper, low-fat milk, butter, vermicelli, lemon juice, grated low-fat parmesan cheese, fresh parsley

bone-in skinless chicken breasts (about 1 3/4 lb), chicken broth, low-sodium canned or 4 cups homemade chicken broth, olive oil, carrots, sliced into 1/2-inch rounds (1 1/2 cups), button mushrooms, quartered, celery ribs, sliced into 1/2-inch pieces, halved small turnip, quartered if large, kosher salt, frozen pearl onions, thawed, all-purpose flour, minced parsley, minced fresh dill, grated lemon zest, fresh ground black pepper, sheets phyllo dough, olive oil flavored cooking spray, paprika

yogurt , lemon low-fat, mayonnaise (or salad dressing), lemon juice, salt, ground black pepper, poppy seed, pasta , uncooked bow-tie (2 to 2 1/2 cups), chicken , premium chunk breast of , drained and flaked, mandarin oranges, drained, green onion, sliced, celery, sliced

chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper

extra virgin olive oil, lemon , zest of, cut into thin strips, dried ancho chile powder, cornish hens , legs tied together with kitchen string, pine nuts, salt & freshly ground black pepper, minced onion , plus, minced onion, minced garlic, grated fresh ginger, pomegranate seeds (see note ), fresh lemon juice, ground cumin, ground coriander, cayenne pepper, chicken stock or 2 cups low sodium chicken broth, honey

olive oil, chicken thighs, salt, freshly ground black pepper, ground ginger, onion , julienned, garlic , slivered, cinnamon sticks, bay leaf, powdered saffron threads, chicken stock , low sodium canned chicken broth or water, pitted mild green olives , such as cerignola, rinsed if salty, peel of 1 or 2 preserved lemons, to taste, chopped parsley leaves, chopped cilantro leaves, lemon juice , to taste, optional