106 low calorie leek and potato soup Recipes

olive oil, leeks , cut into 1/4-inch pieces, fennel , cut into 1/4-inch pieces, plus 2 tbsp of the fronds, kosher salt, mashed potatoes, low-sodium chicken broth, crisps or crackers (optional)

garlic cloves, peeled, olive oil, divided, leeks, white and pale green parts, fennel bulb, diced, low sodium chicken broth (or use vegetable broth), russet potatoes, peeled and diced, fresh thyme, chopped fine (or 1 tsp dried thyme), bay leaf, salt and pepper, to taste, nonfat plain yogurt, fennel leaves, chopped

olive oil, leeks, cleaned and sliced, cumin seeds, brown lentils, rinsed and drained, sweet potato, cut into 1cm cubes, vegetable stock, low-fat yogurt

shallots, peeled and chopped, carrots, chopped (no need to peel), beets, peeled and chopped, russet potatoes, peeled and chopped, leeks, rinsed and chopped (white parts , and some green), fresh parsley, chopped, garlic cloves, peeled, low sodium chicken broth, water, nonfat milk, curry powder (or to taste), nonfat plain yogurt

garlic cloves, extra-virgin olive oil, diced onion (1/4-inch dice ), chopped leek, white part only, diced celery (1/4-inch dice ), bay leaf, gray salt, diced, peeled, russet potatoes, freshly ground pepper, chicken stock or canned low salt chicken broth, coarsely chopped fresh oregano leaves, roughly chopped spinach leaves, heavy cream

garlic cloves, extra-virgin olive oil, diced onion (1/4-inch dice ), chopped leek, white part only, diced celery (1/4-inch dice ), bay leaf, grey salt, diced, peeled, russet potatoes, freshly ground pepper, chicken stock or canned low salt chicken broth, coarsely chopped fresh oregano leaves, roughly chopped spinach leaves, heavy cream, peel the garlic cloves, cut in half lengthwise, and remove the central greenish core. put in a small pan of salted water and bring to a boil. drain and repeat twice to remove the garlic s heat and leave only the sweetness behind.

olive oil, sliced leek (about 1 large), chopped onion, carrots, chopped, whole habanero pepper, minced peeled fresh ginger, garlic clove, minced, dry white wine, water, chopped peeled sweet potato, fresh orange juice, ground coriander, honey, salt, plain low-fat yogurt, chopped fresh cilantro leaves (optional)

chicken stock or canned low-salt broth, linguica or kielbasa sausage or spanish chorizo,* diced, kidney beans, drained, russet potatoes, peeled, diced, diced ready-cut tomatoes, head savoy cabbage, coarsely chopped (about 4 1/2 cups), turnips, peeled, diced, leeks (white and light green parts only), chopped, carrots, diced, onion, chopped, garlic cloves, minced, bay leaf

carrot, peeled and chopped, celery rib, chopped, onion, chopped, portabella mushrooms, roughly chopped, head garlic , outer papery skins removed and the top their of the head cut off, olive oil, tomato paste, low sodium chicken broth or 9 cups vegetable broth, leeks, green parts chopped white parts sliced, fresh parsley leaves, fresh thyme, bay leaves, porcini mushroom, diced tomatoes, drained, russet potatoes, peeled and cubed, carrots, peeled and cubed, celeriac, peeled and cubed, escarole, washed, stemmed, and leaves cut, frozen baby lima bean, minced fresh parsley leaves, salt, pepper

olive oil, leek, white part only, cleaned and chopped, onion, chopped, carrot, cut in bite size rounds, red potatoes, cut in bite size pieces, turnips, cut in bite size pieces, parsnip, cut in bite size pieces, celery ribs, sliced 1/4-inch thick, dried lentils, dried split peas, dried small white beans, dried thyme, black pepper, bay leaves, low sodium vegetable broth, diced tomatoes, spinach leaves

unsalted butter, leeks, white parts only , cut in half lengthwise and thinly sliced (about 1 cup), peeled and diced yukon gold potatoes (about 6 oz. total ), low-sodium chicken broth, frozen green peas, thawed (about 3 cups), salt and pepper, sour cream, pesto

watercress, thick stems trimmed, butter, russet potatoes, peeled, sliced into 1/4-inch-thick rounds, leeks (white and pale green parts only), sliced, more) canned low-salt chicken broth, whipping cream, minced fresh chives

olive oil, chopped leeks (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips , 1/2-inch pieces, peeled rutabagas , 1/2-inch pieces, peeled russet potatoes , 1/2-inch pieces, carrots, sliced, diced tomatoes with juice, vegetable broth or 4 (14 1/2 oz) cans low sodium chicken broth

dried navy beans or 1 cup white beans, rinsed, bay leaf, fresh thyme, finely chopped, leeks, diced and rinsed well, carrots, diced, red bliss potatoes or 8 oz yukon gold potatoes, peeled and cubed, plum tomato, cubed, low sodium vegetable broth, garlic cloves, loosely packed fresh basil leaves, grated parmesan cheese, extra virgin olive oil, green beans , cut into 1/2 inch pieces, zucchini, cubed, fresh shelled peas (or thawed frozen peas), coarse salt, fresh ground pepper

margarine or butter, sliced leek (about 2 large), frozen southern-style hash brown potatoes, thawed, water, salt, black pepper, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded reduced-fat mexican blend or cheddar cheese, low-fat milk

chopped yellow onion, sliced leek (whites only ), granny smith apples, cored, peeled and quartered, reduced-sodium fat-free chicken broth, bay leaf, salt (to taste), dried thyme, fat-free evaporated milk, potatoes, peeled and sliced, brie cheese, cut into small cubes

i triple the recipe for left overs ), extra-virgin olive oil, leeks, white part only, washed well and chopped, garlic, minced, potato, peeled and chopped, canned or frozen artichoke hearts, thawed/ or rinsed marinated, chicken stock/broth, salt *only if using low sodium broth, freshly ground black pepper, mascarpone cheese or, triple the cheese mixture , there is plenty), whip 8oz cream cheese , 1/4cup milk, and 2 tsp butter, chopped chives, for garnish

unsalted butter, leeks, about 1 1/2 lb., white and light green parts only , sliced into thin half-moons, russet potatoes, about 1 1/2 lb., peeled and diced, canned low-sodium chicken broth, bay leaf, broccoli florets (cut from a 2-lb. head), heavy cream, warmed, salt and pepper, nutmeg , optional