50100 low calorie hummus dip Recipes
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boneless skinless chicken breasts, salt and8 Moreboneless skinless chicken breasts, salt, ground black pepper, zucchini, chopped, yellow squash, chopped, onion, chopped, hummus, homemade or store-bought, olive oil, lemons, ground sumac (use zata ar if you can find it) or 1 tsp smoked paprika (use zata ar if you can find it)35 min, 10 ingredients
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hummus, flavor of your choice and11 Morehummus, flavor of your choice, multi-grain tortillas, warmed, red bell pepper, thinly sliced , seeds removed, yellow bell pepper, thinly sliced , seeds removed, tomatoes, seeded, thinly sliced, avocado, pit removed and thinly sliced, alfalfa sprout, carrot, grated, cucumber, seedless and grated, cheese, shredded of your choice, salt, pepper10 min, 12 ingredients
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flaxseed lavash wrap, hummus, fresh spinach leaves and9 Moreflaxseed lavash wrap, hummus, fresh spinach leaves, romaine leaves, asparagus, steamed, cucumber, peeled, seeded, and sliced, red pepper, seeded and sliced, carrot, peeled and julienned, feta, olive oil, lemon juice, kosher salt & freshly ground black pepper15 min, 12 ingredients
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pillsbury pizza crust (in the refrigerated roll can) and12 Morepillsbury pizza crust (in the refrigerated roll can), sabra brand roasted red pepper hummus (you can use however much you want... depending on how sauce-y you like your pizza!), mixed mushrooms, sliced, green bell peppers, sliced, red bell pepper, sliced, onion, sliced, garlic cloves, minced, basil, baby spinach, tomato, sliced, olive oil, salt or pepper, shredded parmesan cheese25 min, 13 ingredients
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Hummus Crushed New Potatoes
new potato, hummus, green olives, pitted and chopped and2 Morenew potato, hummus, green olives, pitted and chopped, flat leaf parsley, chopped, salt and pepper17 min, 5 ingredients -
Hummus, Artichoke, and Tomato Pita Sandwich
pita bread (flatbread rounds, without the pocket), hummus and4 Morepita bread (flatbread rounds, without the pocket), hummus, snipped green onion (to taste), canned water-packed artichoke hearts (not marinated kind ), ripe tomato, sliced, gruyere cheese10 min, 6 ingredients -
Low Fat Buffalo Dip
chicken breasts, low-fat cream cheese, softened and3 Morechicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib50 min, 5 ingredients -
Quick Summer Hummus Sammies
hummus, minced garlic, whole wheat pita pocket and2 Morehummus, minced garlic, whole wheat pita pocket, basil leaves, tomato5 min, 5 ingredients -
Easy & Delicious Spinach Ranch Dip
low-fat sour cream, low fat cottage cheese and5 Morelow-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning5 min, 7 ingredients -
Hummus Heads
romaine lettuce leaves , cut into very thin strips and6 Moreromaine lettuce leaves , cut into very thin strips, roasted red pepper, strips drained, grape tomatoes or 8 cherry tomatoes, halved, pitted black olives, kirby cucumber, sliced, hummus, whole wheat english muffins, split in half and toasted15 min, 7 ingredients -
Hummus, Tomato and Olive Pasta Salad
elbow macaroni (or medium shells ) and10 Moreelbow macaroni (or medium shells ), tomatoes, cut into quarters, zucchini, grated, onion, grated, black olives, pitted and chopped, hummus, plain yogurt, olive oil, garlic cloves, finely chopped, grated lemons , rind of, chopped fresh parsley3 hour 20 min, 11 ingredients -
Layered Dip - Low Fat Version
low-fat cream cheese (block, not tub, diet is fine ) and5 Morelow-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese15 min, 6 ingredients -
Hummus Crusted Lamb Chops
lamb chops (trimmed of fat), extra virgin olive oil and1 Morelamb chops (trimmed of fat), extra virgin olive oil, hummus15 min, 3 ingredients
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