26 low calorie goulash Recipes

uncooked macaroni, lean ground beef, fresh mushrooms, sliced, chopped onion, minced garlic, no-added-salt tomato paste, water, low sodium ketchup, bay leaf, sugar, fresh ground black pepper, oregano, basil

cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, celery ribs, cut into 1/4-inch slices, garlic cloves, minced, paprika, flour, cayenne, canned low sodium chicken broth or 1 1/2 cups homemade stock, canned crushed tomatoes in puree, dried thyme, bay leaf, chopped fresh parsley, fresh ground black pepper

vegetable oil, mushrooms, sliced, onions, halved and sliced (4 cups), red bell peppers, chopped, garlic cloves, finely chopped, salt, lean beef chuck , cut into 1 1/2-inch pieces, sweet hungarian paprika, all-purpose flour, caraway seeds, low-sodium beef broth, tomato paste, chopped, fresh dill or parsley

vegetable oil, beef chuck , cut into 2-inch pieces, onions, chopped, garlic, chopped, paprika, caraway seeds, tomato paste, low-sodium chicken broth, red bell pepper, cored, seeded and chopped, salt and pepper, sour cream , optional

extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seeds, toasted and ground, bacon, chopped, beef shank or 2 1/2 lbs beef shoulder, cut into 2-inch cubes, kosher salt, fresh ground black pepper, all-purpose flour, roasted red peppers, peeled and sliced, sweet hungarian paprika, minced fresh thyme (optional), minced fresh marjoram (optional), bay leaf, balsamic vinegar, whole canned tomatoes , hand crushed, low sodium chicken broth or 6 cups low sodium beef broth, sour cream (add more if necessary), chopped flat leaf parsley, for garnish, egg yolks, egg, milk, all-purpose flour (about 3 cups), nutmeg, salt, fresh ground pepper, salt, fresh ground black pepper, unsalted butter or 3 oz unsalted margarine

egg noodles, cooked & drained, ground turkey (i like half and half of each) or 1/2 lb ground pork (i like half and half of each), salt, ground nutmeg, pepper, olive oil, baby portabella mushrooms, sliced, low-fat sour cream, cornstarch, cream of celery soup, low-fat milk, garlic powder, sweet hungarian paprika

all-purpose flour, hot hungarian paprika, salt, turkey tenderloin , cut into 3/4-inch pieces, vegetable oil, low-salt chicken broth, cream sherry, sliced onion, separated into rings, garlic clove, minced, nonfat sour cream, hot cooked medium egg noodles (about 8 cups uncooked )

ground beef, garlic clove, onion, green bell pepper, tomato soup, beef broth, low sodium soy sauce, elbow macaroni, shredded cheddar cheese

cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, ribs celery , cut into 1/4-inch slices, garlic, minced, paprika, flour, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, dried thyme, bay leaf, chopped fresh parsley, fresh-ground black pepper

cooking wine, cornstarch, olive oil, beef, round roast , lean, salt, pepper, onion, garlic, bell pepper, diced, beef broth, nonfat, low sodium, potatoes, chopped, carrots, chopped, celery, chopped, green beans, chopped, paprika, thyme

whole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo

lean ground beef, flour, maui onion, sliced, garlic cloves, minced, mushroom, sliced, carrot, sliced, celery, sliced, peas, cream of mushroom soup, low sodium beef broth, sea salt (optional), pepper (optional)

boned beef top sirloin, about 1 inch thick, sliced mushrooms, onion (1/2 lb.), thinly sliced, hungarian or domestic paprika, dried egg noodles, beef broth, cornstarch, nonfat or low-fat sour cream, chopped parsley, salt and pepper

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-sodium tomatoes, kidney beans (do not drain), salt (optional), black pepper, cheddar cheese cubes

skinless turkey thighs , cut into 1 inch pieces, sweet paprika (or a combo) or 1/2 cup hot paprika (or a combo), kosher salt, pepper, olive oil, onions , choppped, russet potatoes, about 1 1/2 lb, peeled and cut in 1 inch pieces, low sodium chicken broth, pumpkin, garlic cloves, chopped, bay leaf, fresh thyme , plus, fresh thyme, chopped, egg noodles, butter, caraway seed

trimmed beef shank or 2 lbs veal shanks, onions, chopped, tomato, diced, chopped gingerroot, chicken stock or 2 1/2 cups beef stock, low-fat sour cream, flour , to thicken, olive oil

bacon, chopped, boneless beef shank, trimmed and cut into 2-inch cubes, kosher salt and freshly ground black pepper, all-purpose flour, olive oil, onions, chopped, garlic cloves, minced, roasted red bell peppers, peeled and sliced, hungarian sweet paprika, caraway seeds, toasted and ground, red wine vinegar, whole peeled tomatoes , hand crushed, low-sodium beef broth, russet potatoes, peeled and thickly sliced, sour cream, chopped flat-leaf parsley, for garnish

chuck , trimmed of excess fat, cut into 1 1/2 to 2-inch cubes, olive oil, diced onions, peeled and diced carrots, anaheim pepper, seeded and finely diced, serrano pepper, seeded and minced, diced shallots, tomato paste, whole caraway seeds, toasted and ground, sweet hungarian paprika, hot paprika (pimenton, a spanish ), red chili flakes, freshly minced marjoram leaves, freshly minced thyme leaves, balsamic vinegar, chicken stock, low-sodium, bay leaves, kosher salt and freshly ground black pepper