919 low calorie fresh spinach Recipes

  • Chicken and Potatoes over Sauteed Spinach
    sliced leek (about 4 large), sliced celery and
    13 More
    sliced leek (about 4 large), sliced celery, low-sodium soy sauce, julienne-cut peeled fresh ginger, dry vermouth or dry sherry, sugar, five-spice powder, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, cut into thirds, peeled white potatoes , cut into 1-inch pieces, chopped fresh cilantro, freshly ground black pepper, canola oil, dark sesame oil, fresh spinach, divided
    15 ingredients
  • Easy Spinach Lasagna
    lasagna noodle, fresh spinach (not frozen ) and
    10 More
    lasagna noodle, fresh spinach (not frozen ), crushed tomatoes, sweet red peppers, white onions, garlic cloves, crushed or finely chopped, olive oil, fresh black pepper, parsley, finely chopped, sugar-free tomato puree, low-fat american cheese, grated, sour cream
    16 min, 12 ingredients
  • Crustless Mushroom Spinach Tart
    breadcrumbs, fresh sliced mushrooms, chopped onion and
    8 More
    breadcrumbs, fresh sliced mushrooms, chopped onion, olive oil, chopped fresh spinach, low-fat milk, eggs, salt, pepper, reduced-fat mexican cheese blend, divided, grated parmesan cheese
    1 hour 5 min, 11 ingredients
  • Turkey Sausage and Spinach Lasagna
    all-purpose flour (about 1/4 cup), low-fat milk and
    15 More
    all-purpose flour (about 1/4 cup), low-fat milk, unsalted chicken stock (such as swanson), canola oil, bay leaf, kosher salt, black pepper, water, fresh spinach, links hot turkey italian sausage, chopped shallots, minced garlic, no-boil lasagna noodles, part-skim ricotta cheese, shredded part-skim mozzarella cheese, fresh parmesan cheese, grated
    17 ingredients
  • Asparagus and Spinach Soup With Mascarpone Asparagus and Spinach Soup With Mascarpone
    unsalted butter, chopped shallot and
    8 More
    unsalted butter, chopped shallot, asparagus , woody stems removed, cut into 1-inch lengths, fresh spinach, well rinsed, stemmed, and coarsely chopped, uncooked long-grain rice, canned low sodium chicken broth, fresh lemon juice, salt, fresh ground black pepper, mascarpone, at room temperature
    30 min, 10 ingredients
  • Sauteed Wild Mushrooms with Wilted Spinach Sauteed Wild Mushrooms with Wilted Spinach
    dark sesame oil, divided and
    11 More
    dark sesame oil, divided, sliced shiitake mushroom caps (about 8 oz), sliced oyster mushroom caps (about 8 oz), sliced shallots, grated peeled fresh ginger, garlic cloves, minced, dry sherry, low-sodium soy sauce, divided, sugar, chopped green onions, fresh spinach (about 20 cups), fresh lemon juice
    12 ingredients
  • Crock-Pot Chicken Alfredo With Mushrooms and Spinach Crock-Pot Chicken Alfredo With Mushrooms and Spinach
    boneless chicken breasts, seasoning salt , to taste and
    7 More
    boneless chicken breasts, seasoning salt , to taste, low-fat alfredo sauce, garlic cloves, cut in half, fresh mushrooms, cut in half, garlic powder, pepper, fresh parsley, chopped, fresh spinach , about 1/2 bag
    4 hour 5 min, 9 ingredients
  • Thai Spinach Dip Thai Spinach Dip
    chopped fresh spinach, carton light sour cream and
    7 More
    chopped fresh spinach, carton light sour cream, plain low-fat yogurt, chopped fresh mint, chopped peanuts, peanut butter, honey, crushed red pepper flakes, reduced sodium soy sauce
    2 hour 15 min, 9 ingredients
  • Spinach-Feta Stuffed Shells Spinach-Feta Stuffed Shells
    low-fat cottage cheese and
    9 More
    low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil
    10 ingredients
  • Creamy Sauteed Chicken and Spinach Creamy Sauteed Chicken and Spinach
    boneless skinless chicken breast halves, low-fat milk and
    6 More
    boneless skinless chicken breast halves, low-fat milk, chicken broth, chopped onion, chopped fresh spinach, salt, fresh ground black pepper, ground nutmeg
    30 min, 8 ingredients
  • Pasta With Spinach, Beans and Cheese Pasta With Spinach, Beans and Cheese
    farfalle pasta (bowties), tomatoes, diced and
    7 More
    farfalle pasta (bowties), tomatoes, diced, garlic clove, crushed, great northern beans, drained, low sodium chicken broth, fresh spinach (coarsely chopped , 6 oz), part-skim mozzarella cheese (shredded ), parmesan cheese, grated, fresh ground black pepper
    30 min, 9 ingredients
  • Spicy Shrimp with Spinach and Walnuts Spicy Shrimp with Spinach and Walnuts
    unpeeled large fresh shrimp, dry sherry, divided and
    17 More
    unpeeled large fresh shrimp, dry sherry, divided, peeled, grated gingerroot, cornstarch, canned no-salt-added chicken broth, undiluted, reduced-calorie soy sauce, rice wine vinegar, low-sodium ketchup, sugar, dark sesame oil, ground red pepper, vegetable cooking spray, chopped walnuts, peanut oil, fresh spinach, garlic, minced, sweet red pepper , cut into 1/2-inch strips, water, green onions , cut into 1-inch pieces
    19 ingredients
  • Fettuccine With Spinach Tomato Cream Sauce Fettuccine With Spinach Tomato Cream Sauce
    fettuccine, olive oil, onion, chopped and
    7 More
    fettuccine, olive oil, onion, chopped, garlic clove, minced, fresh spinach, finely chopped (or 1 cup frozen, drained ), salt, fresh tomato, diced, drained, ricotta cheese , pureed until smooth (part-skim or low-fat), parmesan cheese, grated, nutmeg (optional)
    50 min, 10 ingredients
  • Spinach and Feta Frittata With Smoked Salt Spinach and Feta Frittata With Smoked Salt
    fresh baby spinach, cooked and drained, shallot, minced and
    10 More
    fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced
    45 min, 12 ingredients
  • Warm Spinach Salad With Chicken and Apples Warm Spinach Salad With Chicken and Apples
    skinned, boned chicken breast halves, salt and
    13 More
    skinned, boned chicken breast halves, salt, chopped red delicious apple, lemon juice, cornstarch, low-salt chicken broth, apple jelly, apple juice, olive oil, cider vinegar, salt, garlic clove, minced, fresh spinach leaves, chopped radicchio, grated fresh parmesan cheese
    16 ingredients
  • Hearty Spinach Soup with Beets and Potatoes Hearty Spinach Soup with Beets and Potatoes
    butter, onion, chopped, garlic, minced and
    9 More
    butter, onion, chopped, garlic, minced, fresh spinach, cleaned and chopped, paprika, chicken stock, russet potatoes, peeled and chopped (about 1 lb), beets, peeled and chopped (about 1 lb), tomato, chopped, salt and pepper, to taste, low-fat sour cream, fresh flat-leaf parsley
    1 hour 5 min, 12 ingredients
  • Polenta-Cheese Timballos with Eggs and Spinach Polenta-Cheese Timballos with Eggs and Spinach
    nonstick vegetable oil spray, yellow cornmeal and
    7 More
    nonstick vegetable oil spray, yellow cornmeal, canned low-salt chicken broth, butter, freshly grated parmesan cheese, grated gruyere cheese (about 6 oz), eggs, ready-to-use fresh spinach leaves, tomatoes (about 10 oz), peeled, seeded, chopped
    9 ingredients
  • Lemon Turkey Soup with Fresh Spinach and Farfalle Lemon Turkey Soup with Fresh Spinach and Farfalle
    olive oil, onion, chopped, garlic cloves, finely chopped and
    10 More
    olive oil, onion, chopped, garlic cloves, finely chopped, celery stalks, chopped, carrots, diced, red bell pepper, chopped, more) canned low-salt chicken broth, dried farfalle (bow-tie) pasta, diced cooked turkey, fresh lemon juice, grated lemon peel, ready-to-use spinach leaves (about 6 cups), grated parmesan cheese
    13 ingredients




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