51836 low calorie flank steak marinade Recipes

strong brewed coffee, balsamic vinegar, extra virgin olive oil, brown sugar, garlic cloves, minced, whole black peppercorn, crushed, salt, flank steak , trimmed of fat

flank steaks , trimmed of fat (it s hard to find a 3 lb flank steak so it might be more than 1), marinade, minced chipotle chiles in adobo, minced garlic, chopped cilantro, olive oil, red wine (i prefer merlot), soy sauce, honey, minced chipotle chiles in adobo, balsamic vinegar, dijon-style mustard, fresh lime juice, minced garlic, allspice, chopped cilantro, kosher salt (or to taste), fresh ground black pepper

flank steaks , trimmed of all fat, salt, fresh ground pepper, vegetable oil (for marinade), coarsely chopped onion, diced celery, minced garlic, tomatoes, oil (for frying ), water, beer, salt, ground cumin

flank steak, trimmed, low sodium soy sauce, sugar or 3 tbsp splenda substitute, ketchup, low sodium soy sauce, ground fresh ginger, cider vinegar, ground red pepper

flank steak, onion, garlic cloves, gingerroot, jalapeno pepper, chopped, soy sauce, honey, olive oil

flank steak, marinade see directions about quantities, vegetable oil, low sodium soy sauce, red wine vinegar, lemon juice, dijon mustard, worcestershire, black pepper, garlic

flank steaks, vegetable oil, sugar, green onions, chopped, sesame seeds, soy sauce, sesame oil, salt, garlic cloves, minced, cayenne pepper, white wine

soy sauce, worcestershire sauce, brown beer, maple syrup, onion powder, garlic cloves, chopped, fresh ground pepper, flank steaks

bourbon, soy sauce, sweet vermouth, light brown sugar, peeled finely chopped fresh ginger, scallion, chopped, white and green parts, garlic cloves, chopped, flank steaks

flank steak, rinsed and patted dry, zesty herb marinade (recommended : mccormick), red wine , preferably merlot, dried rosemary, chopped

marinade (mojo), orange, juiced, limes, juiced, olive oil, garlic cloves, roughly chopped, chipolte chiles , in adobo sauce, roughly chopped fresh cilantro leaves, ground cumin, salt, fajitas, skirt or flank steak, trimmed of fat cut into thirds or 8-inch pieces, salt and pepper, red bell peppers, thinly sliced, onion, thinly sliced, lime juice , olive oil, optional, flour tortillas, warm, guacamole , recipe follows, good quality store bought salsa, guacamole, ripe hass avocados, limes, juiced, onion, chopped, garlic clove, minced, serrano chile, chopped, big handful fresh cilantro leaves, roughly chopped, kosher salt and freshly ground black pepper, drizzle olive oil

flank steak, basic marinade, gourmet salad greens, horseradish sauce

flank steak, recipe southwestern marinade, apple-bourbon sauce, roasted vegetables, garnish: fresh italian parsley sprigs

beef flank steak, lemon juice, dijon mustard, worcestershire sauce, garlic, minced, hot pepper sauce, low-fat mayonnaise, low-fat sour cream, dijon mustard, green onions, finely chopped, prepared horseradish

flank steak, low sodium chicken broth, hoisin sauce, low sodium soy sauce, green onion, thinly sliced, cooking sherry , optional, minced fresh gingerroot, garlic cloves, minced

flank steak, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce

flank steaks, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce

flank steak, well trimmed, dry red wine, low-sodium soy sauce, garlic cloves, pressed, dried rosemary, crumbled, dried thyme, crumbled, olive oil