Flank Steak With Manhattan Marinade Recipe

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Flank Steak With Manhattan Marinade
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Ingredients:

Directions:

  1. Whisk the bourbon, soy sauce, sweet vermouth, brown sugar, ginger, scallion, and garlic together in a bowl to dissolve the sugar.
  2. Pour into a large self-locking plastic bag and add the steak.
  3. Close the bag and refrigerate for at least 4 hours and up to 8 hours.
  4. Remove from the refrigerator 1 hour before grilling.
  5. Build a hot fire for direct grilling in an outdoor grill.
  6. For a charcoal grill, let the coals burn until they are covered with white ash.
  7. For a gas grill, preheat the grill on high.
  8. Lightly oil the cooking grate.
  9. Remove the steak from the marinade.
  10. Place on the grill and cover the grill.
  11. Grill until the underside is well browned, about 3 minutes.
  12. Turn and grill until an instant read thermometer inserted in the thickest part of the steak reads 130° for med-rare steak, about 3 minutes.
  13. Transfer to a carving board and let stand for 5 minutes.
  14. Holding a sharp carving knife on a slight diagonal, thinly carve the steak across the grain.
  15. Serve hot, with carving juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.57 Kcal (1476 kJ)
Calories from fat 122.85 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 115.64mg 39%
Sodium 1423.27mg 59%
Potassium 647.14mg 14%
Total Carbs 8.98g 3%
Sugars 5.28g 21%
Dietary Fiber 0.44g 2%
Protein 38.55g 77%
Vitamin C 1.3mg 2%
Iron 4mg 22%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 148.47 Kcal (622 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 21%
Cholesterol 48.7mg 39%
Sodium 599.33mg 59%
Potassium 272.5mg 14%
Total Carbs 3.78g 3%
Sugars 2.23g 21%
Dietary Fiber 0.19g 2%
Protein 16.23g 77%
Vitamin C 0.6mg 2%
Iron 1.7mg 22%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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