12 low calorie fish stew Recipes

  • Tunisian Fish Stew With Potatoes
    new potato , scrubbed, peeled and cut into thick slices and
    11 More
    new potato , scrubbed, peeled and cut into thick slices, tomatoes, peeled and quartered, paprika, low sodium chicken broth or 4 cups water, harissa (or a large pinch of chili powder), ground cumin, garlic cloves, chopped, lemon , juice of, extra virgin olive oil, white fish fillet, skinned, flat leaf parsley, chopped, mint sprigs, chopped
    35 min, 12 ingredients
  • Fish and Fennel Stew
    fennel bulb (with fronds still attached), onion, chopped and
    10 More
    fennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells
    40 min, 12 ingredients
  • Wonderful Seafood Stew
    skinless fish fillets (fresh or frozen halibut, orange ro... and
    15 More
    skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)
    40 min, 16 ingredients
  • Irish Fisherman's Stew
    thyme, firm white fish, vegetable oil, chopped onion and
    5 More
    thyme, firm white fish, vegetable oil, chopped onion, garlic clove, flour, low sodium chicken broth, corn, new potato
    46 min, 9 ingredients
  • Low-fat Mediterranean Fish Stew Low-fat Mediterranean Fish Stew
    white fish fillet, vegetable broth, onion, minced and
    9 More
    white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops
    1 hour 20 min, 12 ingredients
  • Fish Stew Fish Stew
    olive oil, onion, chopped, carrots, chopped and
    12 More
    olive oil, onion, chopped, carrots, chopped, celery stalks, chopped, seeded and diced jalapeno, low-sodium chicken broth, dry white wine, water, yukon gold potatoes, peeled and cut into 1-inch chunks, dried thyme leaves, kosher salt, diced tomatoes, frozen scallops, frozen peeled medium shrimp, whole baby clams
    15 ingredients
  • Provencal Fish Stew with Rouille Provencal Fish Stew with Rouille
    mayonnaise, garlic clove, minced, cayenne pepper and
    9 More
    mayonnaise, garlic clove, minced, cayenne pepper, mediterranean bouquetgarni (1/3 cup fennel fronds; 4 thyme sprigs; two 5-inch-long strips orange peel), olive oil, chopped fresh fennel bulb (from 1 large), sliced leek (white and pale green parts only), dry white wine, saffron threads, low-salt chicken broth, halibut fillets, cut into 1-inch pieces, thick baguette slices
    12 ingredients
  • Adriatic Fish Stew over Angel Hair Pasta Adriatic Fish Stew over Angel Hair Pasta
    olive oil, onion, 4 oz,chopped, garlic, minced and
    9 More
    olive oil, onion, 4 oz,chopped, garlic, minced, sea bass or 1 lb red snapper, cut into 2 inch pieces (firm fleshed fish), no-salt-added diced tomatoes, dry white wine, low sodium vegetable broth, fresh mussels , in the shell well scrubbed and debearded, shrimp, peeled and deveined, red wine vinegar, angel hair pasta , cooked al dente according to package directions and drained (dried or fresh), fresh ground pepper
    40 min, 12 ingredients
  • Tunisian Fish-and-Vegetable Stew Tunisian Fish-and-Vegetable Stew
    cooking oil, onion, chopped, garlic , cut into thin slices and
    12 More
    cooking oil, onion, chopped, garlic , cut into thin slices, tomato paste, cumin, dried red-pepper flakes, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, boiling potatoes (about 2), peeled and cut into 1-inch pieces, carrots , cut into 1-inch pieces, turnip, peeled and cut into 1-inch pieces, zucchini , cut into 1-inch pieces, cod fillets, cut into 1 1/2-inch chunks, chopped fresh parsley
    15 ingredients
  • Thai Chicken Stew With Potato-Chive Dumplings Thai Chicken Stew With Potato-Chive Dumplings
    baking potato, peeled and cut into 1-inch chunks and
    14 More
    baking potato, peeled and cut into 1-inch chunks, canola oil, boneless skinless chicken thighs , cut into 1-inch pieces, onion, finely chopped, jalapeno pepper, halved, seeded and thinly sliced, nam pla (fish sauce), chicken stock or 3 cups low sodium chicken broth, all-purpose flour, plus more for rolling, egg yolk, chives, minced, salt, baby bok choy , cut into 1-inch pieces, cornstarch (dissolved in 1 tbsp water), basil leaves, shredded, lime wedge, for serving
    55 min, 15 ingredients




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