282 low calorie curry sauce Recipes

mushrooms, sliced (7oz), onion , chopped onto medium chunks, bell peppers , deseeded and sliced (any colour), diced meat , of your choice (1lb), instant oxo chicken stock cubes, mixed herbs, spices, chinese five spice powder, ground ginger, ground cumin, paprika, chili powder, salt, ground black pepper, worcestershire sauce, chopped tomatoes, garlic cloves, crushed, water , from the kettle (not boiling), mango chutney, tomato puree

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

green curry paste, blend all the ings into a smooth paste ( or buy the readymade paste from the supermarket ), green chillies , 100 g shallots , 6 cloves, garlic , ginger , galangal, lemon grass , corriander root , 1/2 cup water, corriander pwd , 2 tsp cumin pwd, black peppercorns , shrimp paste , salt, green curry paste ( frm abve ), oil, k skinless chicken pieces, fish sauce, green chillies , kaffir lime leaves, stalks crushed lemon grass, low fat / full cream evaporated milk, thai aubergines , whole /halved, few sweet basil leaves, few fresh green peppercorns ( optional )

vegetable oil, onion, diced, carrots , cut into 1/2 inch thick half moons, japanese-style curry powder (s&b oriental brand recommended), garlic cloves, minced, low sodium vegetable broth, yukon gold potatoes, peeled and cubed, apple, peeled and finely grated, ketchup, vegetarian worcestershire sauce, miso, fresh shelled edamame (optional) or 1 cup frozen shelled edamame (optional), hot cooked white rice (hinode calrose brand recommended)

fresh egg noodles, flat, ground pork, snow peas, sliced, minced garlic clove, red curry paste, low-fat coconut milk, chicken stock, curry powder, turmeric powder, fish sauce, lime juice or 1 tbsp lemon juice

rice noodles, vegetable oil, vegetable oil, thai yellow curry paste, thai yellow curry paste, chicken stock, unsweetened coconut milk, lemon, chicken breasts, boneless, skinless, soy sauce, low sodium, fresh lime juice, sugar, salt and pepper, shallot, thinly sliced, basil leaves, english cucumber

canola oil, chopped onion, chopped peeled ginger, garlic cloves, minced, vegetable stock, divided, low-sodium soy sauce, red thai curry paste (such as thai kitchen), salt, thick) slices carrot, chopped red bell pepper, tomatoes, zucchini , halved lengthwise and thinly sliced (about 4 cups), yellow squash , halved lengthwise and thinly sliced (about 1 1/2 cups), presliced mushrooms, fresh baby spinach, hot cooked rice noodles

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

canola oil, onion, chopped, garlic cloves, minced, curry powder, reduced-sodium chicken broth, diced tomatoes, sweet potato, peeled and cut into 1/2 inch pieces (2 cups), boneless skinless chicken breast , timmed and cut into 1/2 inch pieces, natural-style peanut butter, chopped fresh cilantro, lime juice, hot pepper sauce (such as tabasco)

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

low-fat chicken broth, light coconut milk, jasmine rice, vegetable oil, boneless skinless chicken breasts , cut into bite sized pieces, green bell pepper, cored, seeded, and thinly sliced, yellow onion, thinly sliced, garlic cloves, chopped, jalapeno pepper, seeded, and minced, gingerroot, peeled and grated, broccoli, lime , juice and zest of, fresh cilantro leaves, chopped, scallions, thinly sliced, fresh parsley, chopped, frozen peas, hot sauce , such as tobasco

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

plain low-fat yogurt, fresh lime juice, ground cumin, curry powder, skinless boneless chicken breast halves, more) canned low-salt chicken broth

olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped