177 low calorie creamy garlic sauce Recipes

creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce

water, low-sodium soy sauce, minced peeled fresh ginger, serrano chile, seeded and minced, garlic clove, minced, jumbo shrimp, peeled and deveined, red bell pepper , cut into 1 1/2-inch pieces, light coconut milk, reduced-fat peanut butter, fresh lime juice, sugar, chopped fresh cilantro, lime wedges

shell pasta, canola oil, boneless skinless chicken breasts, cubed, low-fat milk, flour, butter or 3 tbsp margarine, minced garlic cloves, salt, pepper, nutmeg, grated parmesan cheese, sliced mushrooms, sauteed, frozen peas

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

vegetable oil, boneless skinless chicken breast, cut into bite-size pieces, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, refrigerated low-fat alfredo sauce, roasted red pepper, drained and chopped, great northern beans, rinsed and drained, reduced-sodium chicken broth, pesto sauce, optional for garnish (optional)

low sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water

garlic clove, salt, low-fat mayonnaise (i prefer hellmann s), nonfat sour cream, olive oil, fresh lemon juice, worcestershire sauce, fresh ground black pepper

torn romaine lettuce, great northern or navy beans, rinsed, drained, and divided, diced plum tomato, sliced red onion, separated into rings, garlic clove, peeled, olive oil, worcestershire sauce, fresh lemon juice, salt, freshly ground black pepper, shredded parmesan cheese, low-fat garlic-flavored croutons

heavy cream, low-fat yogurt, chicken broth, olive oil, dry white wine, chopped fresh basil or 1 tbsp dried basil, garlic cloves, minced, sun-dried tomato, chopped, white pepper, cayenne

margarine, flour, low sodium chicken broth, evaporated skim milk, dry white wine, dried tarragon (or more to taste), garlic clove, minced, fresh ground pepper

skinless, boneless chicken breast , cut into strips, cut-up vegetables (broccoli, carrots, green beans and red pepper), healthy request condensed cream of celery soup, milk, low-sodium soy sauce, garlic powder, hot cooked rice, cooked without salt

vegetable broth, brown sugar, balsamic vinegar, low sodium soy sauce, onion (chopped ), garlic cloves, whole tomatoes (drained ), half-and-half, fresh ground black pepper

less-sodium beef broth, divided, brown sugar, balsamic vinegar, low-sodium soy sauce, coarsely chopped onion, garlic cloves, whole tomatoes, drained, half-and-half, cracked black pepper (optional)

low sodium chicken broth, garlic clove, peeled and crushed , about 12-15, olive oil, boneless pork loin chops, about 1/4-inch thick, fresh parsley, minced, dried tarragon leaves, salt, black pepper, water, all-purpose flour, dry sherry

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

low-sodium soy sauce, unsalted creamy peanut butter, light brown sugar, honey, minced peeled fresh ginger, sesame seeds, toasted, fresh lemon juice, dark sesame oil, freshly ground black pepper, onion powder, garlic clove, minced

extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese

olive oil, chopped garlic, low sodium chicken broth, less fat cream cheese, grated parmesan cheese, flour, salt, black pepper