Creamy Cheese Sauce Recipe

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Creamy Cheese Sauce
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Ingredients:

Directions:

  1. Heat olive oi8l in a saucepan over medium heat. Add garlic, cook 2 minutes. Add chicken broth and bring to a boil. Whisk in cream cheese, parmesan cheese, flour, salt and pepper. Cook 5 minutes. Stir well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.17 Kcal (1588 kJ)
Calories from fat 236.72 Kcal
% Daily Value*
Total Fat 26.3g 40%
Cholesterol 52.62mg 18%
Sodium 1493.86mg 62%
Potassium 374.67mg 8%
Total Carbs 18.88g 6%
Sugars 3.71g 15%
Dietary Fiber 1.29g 5%
Protein 19.21g 38%
Vitamin C 1.7mg 3%
Iron 1mg 6%
Calcium 409.1mg 41%
Amount Per 100 g
Calories 130.33 Kcal (546 kJ)
Calories from fat 81.37 Kcal
% Daily Value*
Total Fat 9.04g 40%
Cholesterol 18.09mg 18%
Sodium 513.49mg 62%
Potassium 128.79mg 8%
Total Carbs 6.49g 6%
Sugars 1.28g 15%
Dietary Fiber 0.44g 5%
Protein 6.6g 38%
Vitamin C 0.6mg 3%
Iron 0.3mg 6%
Calcium 140.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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