1201 low calorie cream sauce Recipes
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ground turkey, onion (chopped ) and13 Moreground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)30 min, 15 ingredients
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portabella mushroom caps , wiped with a damp cloth and8 Moreportabella mushroom caps , wiped with a damp cloth, low-sugar pizza sauce, reduced-fat cream cheese, softened, grated parmesan cheese, shredded low-moisture part-skim mozzarella cheese, italian sausages, browned, pepperoni slices, shredded low-moisture part-skim mozzarella cheese30 min, 10 ingredients
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raw shrimp, deveined, sake or 1 tbsp dry sherry and14 Moreraw shrimp, deveined, sake or 1 tbsp dry sherry, light soy sauce, cornstarch, garlic cloves, minced, fresh ginger, finely minced, red onions or 1 yellow onion, cut into 1/2-inch pieces, pepper, cut into 1/2-inch pieces (red, yellow or green ), low-fat milk , evaporated nonfat milk or 1 cup half & half light cream, peanut butter, coconut extract, sake or 1 tbsp dry sherry, curry powder, sugar, salt15 min, 16 ingredients
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Chocolate Pasta With Light Cream Sauce
all-purpose flour, eggs, cocoa powder, olive oil and4 Moreall-purpose flour, eggs, cocoa powder, olive oil, light butter, flour, low-fat milk, parmesan cheese30 min, 8 ingredients -
Fettuccine With Spinach Tomato Cream Sauce
fettuccine, olive oil, onion, chopped and7 Morefettuccine, olive oil, onion, chopped, garlic clove, minced, fresh spinach, finely chopped (or 1 cup frozen, drained ), salt, fresh tomato, diced, drained, ricotta cheese , pureed until smooth (part-skim or low-fat), parmesan cheese, grated, nutmeg (optional)50 min, 10 ingredients -
Pan-Seared Scallops with Chili Cream Sauce
sea scallops, all-purpose flour, divided, vegetable oil and7 Moresea scallops, all-purpose flour, divided, vegetable oil, margarine, chili powder, salt, ground cumin, low-fat milk, chopped fresh cilantro, fresh cilantro sprigs10 ingredients -
Brussels Sprouts With Sherry-Asiago Cream Sauce
brussels sprout, trimmed and halved and8 Morebrussels sprout, trimmed and halved, extra virgin olive oil, minced shallots, all-purpose flour, low-fat milk, sherry wine, shredded asiago cheese, salt, fresh ground pepper40 min, 9 ingredients -
Chicken and Artichokes in Lemon Cream Sauce over Penne
dried penne pasta, olive oil cooking spray, butter and12 Moredried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish35 min, 15 ingredients -
Low-Fat Chicken Fajitas
canned chopped mild green chili peppers, well drained and22 Morecanned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish25 min, 23 ingredients -
Low Fat Buffalo Dip
chicken breasts, low-fat cream cheese, softened and3 Morechicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib50 min, 5 ingredients -
Low Fat Chicken Enchiladas
chicken breast (on the bone ), water, peppercorns and7 Morechicken breast (on the bone ), water, peppercorns, yellow onion, peeled garlic cloves, chopped green chilies, low-fat cream cheese, corn tortillas, green enchilada sauce, low-fat sharp cheddar cheese1 hour 20 min, 10 ingredients -
Onion Garlic Low Cal Salad Dressing
low fat cottage cheese, light sour cream and6 Morelow fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper15 min, 8 ingredients -
Sour Cream Burgers
low-fat sour cream (cabot light preferred) and5 Morelow-fat sour cream (cabot light preferred), scallions, chopped, plain breadcrumbs, worcestershire sauce (low sodium if available), black pepper, ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred)10 min, 6 ingredients -
Low-Fat Sour Cream & Mushroom Soup
vegetable oil, onion, chopped, dried tarragon and8 Morevegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce35 min, 11 ingredients
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