36 low calorie compote Recipes

low-calorie orange juice or 1/4 cup low-calorie sunny delight orange drink, rhubarb, chopped, assorted fresh berries, sugar-free orange extract or 1 tsp sugar-free lemon extract

low-fat milk, old-fashioned rolled oats, dried prunes, chopped, banana, diced, crystallized ginger, chopped

olive oil, chopped fresh fennel bulbs (about 2 large), chopped onions, fennel seeds, crushed, minced garlic, dry white wine, canned low-salt chicken broth, crushed saffron threads

applesauce, fresh cranberries, ruby port or other sweet red wine, apple cider, sugar, lemon rind strip, sliced peeled golden delicious apple (about 1 1/4 lb), firm anjou pears, cored and cut into 1/4-inch-thick wedges (about 3/4 lb), vanilla low-fat ice cream

all-purpose flour (about 13 2/3 oz), baking powder, baking soda, salt, granulated sugar, butter, softened, eggs, low-fat buttermilk, grated fresh lemon rind, fresh lemon juice, chopped fresh mint, powdered sugar, pitted sweet cherries (about 1 1/2 lb), granulated sugar, water, cornstarch, almond extract

muscat wine, water, orange juice, lime juice, sugar, carambolas, sliced, fresh dates, seeded, halved, dried figs, halved, dried apricot, cinnamon sticks, vanilla bean, cardamom pods, bruised, grated lime juice, shelled pistachios, chopped, low-fat ricotta cheese, icing sugar, ground cinnamon, skim milk

tomatoes (about 2 lb), olive oil, sliced shallots (about 3 medium), sugar, dry white wine, salt, divided, black pepper, low-fat milk, water, dry polenta, shaved fresh parmesan cheese

chopped dried black mission figs, water, marsala wine, brown sugar, grated lemon rind, fresh lemon juice, salt, phyllo shells (such as athens), fat-free cream cheese, softened, goat cheese, egg white, low-fat milk, powdered sugar, all-purpose flour, salt

low-fat milk, old-fashioned rolled oats, dried prunes, chopped, banana, diced, crystallized ginger, chopped

low-fat (1%) milk, cornmeal, unsulfured molasses, ground ginger, cinnamon, unsalted butter, apple cider, light brown sugar, water, fresh lemon juice, dried apricots, pitted prunes, dried cranberries

vegetable cooking spray, chopped onion, chopped celery, chopped carrot, apple cider, low-salt chicken broth, cranberries, bay leaf, salt, pepper, minced fresh sage, minced fresh thyme, olive oil, salt, pepper, turkey tenderloin, cranberry compote

water, unflavored gelatin, whipping cream, sugar, plain low-fat yogurt, vanilla extract, cherry and peach compote

pork tenderloins, butter, olive oil, shallots, chopped, whipping cream, canned low-salt chicken broth, calvados (apple brandy) or brandy, dried fruit compote

chopped red onion, fresh lemon juice, water, sugar, salt, low-fat sour cream, minced fresh dill

unsweetened apple juice, fresh ginger (about 1/4 inch), ripe pears, golden delicious apples, fresh lemon juice, pitted prunes, plain low-fat yogurt, honey, sliced almonds, julienned strips lemon zest

port wine, sugar, mixed dried fruit, dried cranberries, low-fat vanilla frozen yogurt , desired amount, toasted slivered almonds, for garnish

frozen unsweetened sliced peaches, golden brown sugar, water, ground cinnamon, ground nutmeg, eggs, milk (do not use low-fat or nonfat), vanilla extract, thick slices egg bread, butter, maple syrup

whole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry