Grilled Turkey with Cranberry Compote Recipe

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Grilled Turkey with Cranberry Compote
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Ingredients:

Directions:

  1. Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add onion, celery, and carrot; saute 5 minutes. Add cider; bring to a boil, and cook 10 minutes. Add broth, cranberries, and bay leaf; bring to a boil. Reduce heat, and simmer, uncovered, 1 hour and 30 minutes. Strain mixture through a sieve into a large bowl, reserving 1 cup liquid; discard remaining liquid and solids. Add dash of salt and dash of pepper to reserved liquid; set sauce aside, and keep warm.
  2. Combine sage, thyme, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Rub mixture over both sides of turkey.
  3. Prepare grill. Place turkey on grill rack coated with cooking spray, and grill for 10 minutes on each side or until the turkey is done.
  4. Cut turkey across grain into thin slices. Serve with sauce and Cranberry Compote.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.8 Kcal (1184 kJ)
Calories from fat 71.22 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 52.89mg 18%
Sodium 1453.61mg 61%
Potassium 373.19mg 8%
Total Carbs 30.85g 10%
Sugars 20.88g 84%
Dietary Fiber 4.7g 19%
Protein 23.41g 47%
Vitamin C 13.4mg 22%
Vitamin A 0.2mg 8%
Iron 81.2mg 451%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 47.99 Kcal (201 kJ)
Calories from fat 12.09 Kcal
% Daily Value*
Total Fat 1.34g 12%
Cholesterol 8.98mg 18%
Sodium 246.69mg 61%
Potassium 63.33mg 8%
Total Carbs 5.24g 10%
Sugars 3.54g 84%
Dietary Fiber 0.8g 19%
Protein 3.97g 47%
Vitamin C 2.3mg 22%
Iron 13.8mg 451%
Calcium 12.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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