13 low calorie cold cucumber soup Recipes

cucumbers, peeled and seeded, nonfat sour cream, low sodium chicken broth, onion, cut into wedges, fresh parsley, stems removed, fresh dill or 1 tsp dill weed, stems removed, lemon juice, white pepper

cucumbers, chicken broth, water, cider vinegar, low sodium soy sauce, sesame oil, sugar (stevia), pepper, ice

unsalted butter (1/4 stick), onion, coarsely chopped, potato, peeled and coarsely chopped, leek, split , washed thoroughly and coarsely chopped (with 2 inches of green), low sodium chicken broth, fresh parsley, salt & freshly ground black pepper, cucumbers, peeled, seeded and coarsely chopped, spinach, blanched and chopped, sour cream or 1/2 cup light, mayonnaise, horseradish, lemons , juice of, hot pepper sauce, avocado (garnish )

cucumber, peeled,seeded and cut into chunks, low sodium chicken broth, cilantro leaf , firmly packed, skim milk, fresh lemon juice, salt

cucumbers, low-fat cream of chicken soup, low-fat milk or 1/2 cup buttermilk, light sour cream (or fat free), celery salt

cucumbers, peeled , halved lengthwise, seeded, and coarsely chopped (about 2 1/2 lb), fresh cilantro, chopped, onion, chopped, fresh lime juice, low-fat buttermilk or 1/4 cup plain fat-free yogurt, low-fat sour cream (fat free is ok too), salt, ground black pepper, jalapeno pepper, halved and seeded, tomatoes, halved chopped or 1 cup tomato, chopped

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

onion, sliced, chopped fresh dill, vegetable oil, chicken broth, fresh lemon juice, seedless cucumbers, peeled, seeded, and chopped, freshly ground white pepper to taste, an 8-oz container low-fat sour cream, beet mousseline, garnish: fresh dill sprigs

plain low-fat yogurt, cucumber, peeled and grated,coarsely chopped, chopped fresh basil leaf, lemon juice (up to 4), garlic, crushed, salt & fresh ground pepper

hothouse cucumbers, peeled and cut in medium dice, green onions, chopped, honeydew melon, peeled and cut into medium dice, serrano chile, chopped fine, rib celery, chopped fine, rice wine vinegar, leaves from 2 sprigs fresh mint leaves, chopped, leaves from 1/2 bunch fresh cilantro leaves, chopped, extra-virgin olive oil, salt, low-fat yogurt, lemon, chopped fresh flat-leaf parsley

green onion, finely sliced, very cold tomato juice, very cold sour cream, regular or low fat, grated lemon zest, fresh lemon juice, salt and freshly ground black pepper, chilled seeded, peeled and diced kirby cucumber, chilled cantaloupe balls or small dice, few slices of avocado